Managing big emotions is hard for adults, so what must it be like if you’re 3 feet tall and still in diapers? Anyone who’s been around kids knows how they can get overwhelmed by big emotional reactions. Those can run the gamut from despair to rage to laughing fits, sometimes within the same five-minute period.

So, how can you teach kids to manage emotions in a healthy way? Especially if you’re still figuring it out yourself?

Deeper Dig host Sam Gale Rosen talks about this with Alyssa Blask Campbell, a Burlington-based expert on parenting, education and child development. She’s the CEO of Seed & Sew, which serves parents, teachers and caregivers with tools for mental wellness and building emotional intelligence. She also hosts the podcast “Voices of Your Village.”

Her new book, written with Lauren Elizabeth Stauble, is called “Tiny Humans, Big Emotions: How to Navigate Tantrums, Meltdowns, and Defiance to Raise Emotionally Intelligent Children.”