I wanted to share this with you for when you're feeling alone, unheard and low.

I know how it feels when you're met with intense shame, guilt and disapointment after a long skin-picking session and I hope this episode will help you in feeling a bit better. At the very least, more 'seen'.

If this helps you, please feel free to drop me a direct message over on my Instagram account. I'd love to hear from you and connect. 

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