For a while now, there's been a debate on whether or not Blue Light has a negative impact on your sleep. In this episode, I'll be discussing some of the studies that have covered this subject along with some of the solutions to reduce the amount of blue light you're being subjected to.

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📰 Our article on Blue Light:

https://www.thedetechtor.com/post/blue-light-beware-the-ways-it-ll-damage-your-sleep 

📰 Our article on reducing screen time:

https://www.thedetechtor.com/post/how-can-we-reduce-our-screen-time

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