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26 - The 5 Worst Exercises for Your Back

26 - The 5 Worst Exercises for Your Back

Released Wednesday, 30th January 2019
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26 - The 5 Worst Exercises for Your Back

26 - The 5 Worst Exercises for Your Back

26 - The 5 Worst Exercises for Your Back

26 - The 5 Worst Exercises for Your Back

Wednesday, 30th January 2019
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Chris and Teri discuss the big 5 exercises that are most often done incorrectly that lead to back pain.  More than likely, you are doing at least one of them and this is your opportunity to fix it before it becomes a problem!  Don't miss out on this one.

Videos of Fixes: 

OH mobility fix: https://youtu.be/csq-orh6Dlc

How to Deadlift correctly: https://youtu.be/34-rWXymRCY

Anti-extension exercise instead of crunches: https://youtu.be/IsvX6GWwoRQ 

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Support this podcast: https://podcasters.spotify.com/pod/show/the-difference-of-13/support

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The Difference of 13

Chris and Teri bring to light what is really under the hood of the healthcare system and wellness in general from their first hand experience and their guests. In order to win in the healthcare game you need to do it different from the masses...they tell you when and where those times exist. We know you're busy, have bills to pay and healthcare is crazy expensive. Spend 20-30 minutes with us (listen at 1.5x is you have to!) and we guarantee you will learn a something you can leverage to live happier, healthier and probably with some more cash in your pocket! Support this podcast: https://podcasters.spotify.com/pod/show/the-difference-of-13/support

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