Ryan and Heather explore the technical aspects of wearable technology, fitness apps, and AI-powered devices as they dive into the complexities of incorporating technology into their workouts. They share personal experiences and views on everything from the difficulties in selecting the ideal AirPods to the gamification of health through tracking apps and rings. They negotiate the changes of technology's role in health and wellness, touching on subjects including the possibility of AI wearables like the Humane AI Open, the usefulness of smart glasses like Ray-Ban Stories, and the difficulties of sleep tracking and training readiness apps.

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