This episode revolves around 1 key question I have been wrestling with:

WHAT IS STOPPING YOU?

From quitting the job you hate and going after your dreams?

From fighting for what you believe in?

My answer to these questions is challengingly simple.

Fear.

Fear has been stopping me from going after my dreams.

In the first episode in a fear miniseries, I explore being a good girl and the origins of my fear. Over the next few weeks, I will break down the science behind our behavior with fear and discuss ways we can adapt with the fear in our life. We will discuss:

- The role of orgasm and pleasure in cultivating courage

- Mindset tips and tricks you can use to shift out of paralyzing fear

- And the role of fear and negative thinking in addiction cycles and sobriety

Between now and then, I encourage you to really think about what is really between you and your dreams?

Acknowledging the resistance is the first step to getting beyond it.

Linked here is my instagram, handle @thepattykmartin

Linked here is the free Top 10 Must Read Books for Changing Your Relationship with Fear