We live in a polarized world where conversations, particularly political ones, have evolved into a battlefield of words, frequently leaving emotional scars. 

These discussions are no longer just about perspectives and opinions but deeply rooted emotions and personal experiences. 

But have we ever paused to reflect on the connection between our emotional reactions, our bodily responses, and these complex dialogues?

In this episode, host Kaitlyn Schiess explored this topic with therapist and author Aundi Kolber. With her deep knowledge in trauma and body-centered therapies, Kolber brilliantly combines faith and psychology, providing a fresh lens to view our reactions during challenging discussions. 

Having undergone traumatic experiences herself, Kolber's insights come from a place of genuine understanding and empathy.

To delve deeper into this topic and prepare ourselves for the tumultuous election season, tune into the full episode. You’ll be encouraged to create spaces where you can voice thoughts, listen with empathy, and uphold boundaries, all while remaining attuned to your emotions and bodies. It's more than just a political discussion; it's about forging human connections in an often disjointed world.

In this episode, we highlight the following themes:

• The impact of beliefs about created matter on our emotions and bodies
• Building up a tolerance for feeling and experiencing emotions
• Navigating political conversations with emotional awareness

Links from this episode:

• Know more about Aundi Kolber: https://aundikolber.com
• Check out Aundi’s books: Try Softer and Strong like Water

For its fifth season, hosted by Kaitlyn Schiess, The Disrupters podcast from IVP asks the question, "What does it mean to disrupt ourselves?" Join Kaitlyn as she explores the ways that Christians can prepare themselves—spiritually, emotionally, and relationally—to faithfully disrupt the church and the world. Pastors, scholars, activists, and therapists share their own experiences of formation and transformation to educate and inspire listeners who seek lasting change, both within themselves and in their communities. 

Other links

✅Special offer: Visit ivpress.com and use the code IVPOD25 for 25% off any IVP resource mentioned in this episode.

✅Producers: Maila Kim, Helen Lee, Travis Albritton, and Andrew Bronson

✅Sound Engineering: Honest Podcasts

✅Social Media Manager: Allie Noble

✅Production Assistant: Isis Toldson

✅Podcast Art: Kate Lillard

✅Theme Song: "People" by Lightmuzik

Disclaimer: The comments, views, and opinions expressed in this podcast are solely those of the host and/or the guests featured on the podcast and do not necessarily reflect the views or positions of InterVarsity Press or InterVarsity Christian Fellowship.

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