Some key takeaways from the Episode

1. Vipassana is the boot camp for meditation
2. Vipassana is a healing and blissful process
3. When you start your spiritual journey, stick to one method or practice, otherwise, you will not reach anywhere.
4. There are three stages of enlightenment, first you question, then you seek and eventually you experience.
5. Everything is there and was there, it’s just that, your awareness has increased with meditation.
6. Meditation can improve your productivity, your relationship building abilities and your emotional responses.
7. Once you start meditating, you realise the nature of impermanence in creation.

If you have anymore questions, do reach out to Savan on his IG handle and he will be more than happy to help you.

Savan Instagram - @savannavalgi

Stay tuned for the next episode where we will learn how to visualise to achieve our goals.