In this episode, it's just me. Just me explaining what I learned during and after my divorce: the valuable lessons, the mistakes I made, and what I did right. This is me being vulnerable and not judging, and trying to empower those going throug

Mindfulness and Meditation During and After Divorce: It's a Game Changer!

4 days ago 31m 23s

This podcast could change your life, and I mean that in a good way! Sarah Nitschke, LPCA, Therapist for Affiliates in Counseling offers some great tips for those who have never engaged in these practices, as well as the benefits it will give yo

The Blended Family: Advantages, Disadvantages, and Advice

8 days ago 33m 40s

If you are in a blended family and having issues, or if you are thinking about blending your families, this is a great episode! My guest is Katherine E. Miller, a divorce attorney who several years ago blended her family. Katherine and I talk a

Parental Alienation: Your Questions Answered

11 days ago 28m 1s

Parental Alienation is such a painful situation. My guest in this episode is Monique Mason, a co-parenting and reunification coach. Monique answers so many questions you might have about parental alienation. Topics include signs that it is happ

Self-Forgiveness and Self-Love: 2 Things You Need to Be Happy

15 days ago 34m 40s

This entire episode is dedicated to empowering and inspiring you to engage in self-forgiveness and self-love, especially during and after divorce. My guest is Joanne Litman, a divorced mom and financial advisor, who specializes in helping women

Using Hypnotherapy During and After Divorce: It Works!

18 days ago 30m 12s

Ever thought about using hypnotherapy during or after divorce? You might be skeptical, but after listening to this episode, I think you'll change your mind. My guest is Hypnotherapist and Coach, Karen Ross, who offers a look into the hypnothera

10 Steps to Reducing Divorce Stress

22 days ago 32m 30s

Going through a divorce can cause stress. A lot of stress. It feels like every minute there's a different thing to worry about. My guest in this episode is divorce coach, Lisa Lisser, who will share 10 steps in reducing your divorce stress, whi

The Power of Divorce Support Groups

25 days ago 21m 54s

When people get divorced, everyone tells you, "You need support." But what does that mean specifically? My guest in this episode is divorce mediator, Leah Hadley, and Leah and I talk about the benefits of joining a divorce support group. Not on

Divorce is a BIG Deal and You Need to Treat it That Way

29 days ago 29m 37s

As women, we often say, "I can handle this," or "I'm fine." We say these things even during the toughest times, including divorce. Well guess what? If you don't take care of yourself, there is a ripple effect. My guest in this episode is divorc

12 Things About Ghosting in Dating After Divorce

May 19th, 2024 29m 37s

If you are dating after divorce, you've surely heard the term "ghosting." It's a terrible thing to do to someone, but guess what? It happens to everyone. My guest in this episode is dating coach, Alyssa Dineen. Alyssa and I discuss her 12 thing

Tips for Sleeping Better During and After Divorce

May 15th, 2024 28m 45s

People who are facing divorce don't sleep well. I can attest to that. My guest in this episode is the amazing Kathryn Nicolai, creator of the podcast "Nothing Much Happens." Kathryn explains how simply listening to her podcast can be life chang

7 Tips If You're Thinking Divorce is Your Best Option

May 12th, 2024 24m 7s

One of the hardest decisions a person will make in his or her life is whether or not to get divorced. My guest in this episode is divorce attorney, Jason Tuchman. Jason offers 7 tips for those contemplating divorce. Learn more: https://www.divo

Homeownership after Divorce: An Introductory Guide

May 8th, 2024 28m 43s

So many people facing divorce have a huge fear of owning a home by themselves. In this episode, my guest is Karen Ranquist, a Chicago based real estate agent, who also went through a divorce and experienced buying her own home after. Learn more

How a Divorce Retreat to Italy Impacted Divorced Women's Lives

May 5th, 2024 29m 42s

Hannah McKitrick is a wellness coach and culinary instructor, who takes groups of women to Italy for cooking retreats! In this episode, Hannah tells us about her trips, and just what her divorced attendees experienced. Learn more: https://www.d

Divorce, Drinking and Alcoholism

May 1st, 2024 35m 59s

Divorce is so stressful, and people cope with the stress in many different ways: some healthy and some not-so-healthy. That would include excessive drinking. My guest in this episode is divorce attorney, Christine Diorio, who talks about the da

Divorce is Devastating. Advice from a Divorced Dad.

Apr 28th, 2024 33m 51s

There's no better way to get divorce advice then from someone who's gone through it! My guest is Phil LaGiglia, who is a divorced dad, who is remarried, and who was truly able to look in the mirror and fix his life, be a better husband and fath

How Much Divorce Anger Do You Have and How Do You Get Rid of It?

Apr 24th, 2024 30m 28s

Divorce anger is so common, unfortunately, but it's understandable. That said, no one enjoys being angry. So, how do you get rid of your divorce anger? Dr. Mort Orman, Anger Elimination Expert and Author is my guest. Dr. Orman offers insight in

Intimacy in Relationships and in Dating after Divorce

Apr 21st, 2024 32m 52s

Intimacy is so important in the health of a romantic relationship. Lack of intimacy can cause a lot of problems, including divorce. My guest in this episode is Divorce Coach, Cherie Morris. Cherie and I talk about how to maintain intimacy in a

What You Need to Know about Pet Custody and Divorce

Apr 17th, 2024 38m 16s

Conversations about who gets the dog in a divorce can feel scary, stressful and confusing. My guest in this episode is Karis Nafte, a Certified Dog Behavior Consultant and Accredited Mediator. Karis and I talk about 5 things you should know whe

What is Discernment Counseling and Is It Right for You?

Apr 14th, 2024 31m 22s

It's not new, but discernment counseling has gained a lot of popularity recently. The process of trying to figure out whether or not you should get divorced or try to work things out--that's what discernment counseling is, is discussed in this

5 Money Mistakes Women Make in Divorce

Apr 10th, 2024 25m 9s

Women going through a divorce are under so much stress, which can lead to poor financial decisions. My guest, Tracy Coenen is a forensic accountant and the creator of the Divorce Money Guide. In this episode, Tracy reveals the 5 biggest money m

Parenting Plans for Kids with Special Needs

Apr 7th, 2024 24m 58s

Divorce is difficult for all children. But what happens when the children are neurodiverse? Divorce Mediator and Disability Informed Professional, Erik Feig is my guest on this episode, and he offers advice on what to think about when you're cr

Everything You Want to Know about Divorce Coaches

Apr 3rd, 2024 29m 46s

When I was getting divorced in 2007, divorce coaching didn't exist. Now it is a huge industry! Why? What does a divorce coach do? How do you find a good one? These questions are answered by my guests, Debra Doak and Tracy Callahan, co-Founders

The Power of Using an Alcohol Monitoring Device

Mar 31st, 2024 27m 56s

Are you worried about your ex spouse drinking alcohol during parenting time? Are you being accused of drinking during your parenting time? In this episode, my guest, Thy-An Tran, Director of Marketing for Soberlink talks about the solution: an

How Do You End a Marriage with Someone You Love?

Mar 27th, 2024 31m 18s

How do you end a marriage with someone you love? Therapist, Brittany Baker, LCSW has advice. In this episode, we talk about preparing for the conversation, what you might want to say, and what NOT to say. Learn more: https://www.divorcedgirlsmi