Dan Lowes has spent much of his adult life moving at a hundred miles an hour, quite literally.

When he was signed up to the Royal Air Force at nineteen years of age Dan was starting to live out his childhood dream of being a fighter pilot. He moved steadily through the ranks eventually donning the red overalls of the world renowned elite aerobatic display team the Red Arrows. 

Dan shares some of his experiences of being in a high performance environment including some of the methods he used to be his best self. But mostly his story is about belief in a dream, a lesson in being able to decide a future for ourselves.

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