Today, Anna is flying solo for our first ever minisode!

She is sharing with us:

-How to be aware and familiar with your internal world

-How to see yourself in relation to yourself, others, and/or a higher power

-The Mental, Emotional, Spiritual, Physical parts of ourselves & how each part contains wisdom that can teach us things like fresh perspective, encouragement, and how to be more connected to humanity.

-The more we know ourselves - the more we can empathize with others.

-Why your internal world is a comfort zone within us that we can take with ourselves anywhere we go.

-How to survive more easily outside of our comfort zones, bringing courage, awareness, and renewal with us wherever we go!

-How to be internally comfortable & how to tend to your internal world and some affirmations to help with this.

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