Resentment is a tough thing to move through because it usually involves a situation or experience where you are wronged or mistreated by another person. It can become very overwhelming and take up a lot of mental real estate leading to overthinking, feelings of regret, inadequacy, and avoidance. In this session, I talk about some articles I read on Resentment and how it impacts your immune system over the long run, as well as the December Themes of the Month. If you want to read more of check out the articles I mentioned they are all linked here
Call In (917) 765-0895
Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20
Want to dive deeper and see the articles mentioned in this episode: go here
Support The Donas Shop: http://thedonas.shop
Want to download the Self Care Hard Journal : you can do that here
buy merch: SHOP TILL U DROP
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More