The Re-Up Week 3 - Mindfulness, Managing Emotions & Intuitive Eating

Released Sunday, 25th September 2022

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The Re-Up Week 3 - Mindfulness, Managing Emotions & Intuitive Eating

Sunday, 25th September 2022

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This week we are working on week 3 of the Re- UP Self Care Hard Challenge - this includes mindfulness, intuitive eating, meditation, being present, laughing out loud, having gratitude, and being your own friend for once.

Call In ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

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Want to download the Self Care Hard Journal : you can do that here

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The Donas : Advice & Stories

Isn't it time to come thru for you? Ways to connect & take better care of yourself - from selfies to self care. Rest, recharge, reset and get ready to do it all again. A podcast brought to you by Donna Guerreros a nurse, artist & creator/curator of the Donas Project. Donna "documents life from the inside" - sharing her trials, tribulations, wins & what she learns along the way. Meet people who inspire her, hear new ways of moving through life & finally learn how be your own best friend.

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