Trent had the pleasure to "sit down" with the wonderful Em Loveday and spend some time getting to know her, finding out how she got into CrossFit, being an awesome mom, all while being a badass firefighter. This woman exudes being a straight BOSS through and through. From training to compete in fitness to training to save peoples lives, she does it all.
Check us all out
Em Loveday
Armada Strength
Trent
Eric
Armadastrength.com
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