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Mental Toughness

Mental Toughness

Released Monday, 25th March 2019
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Mental Toughness

Mental Toughness

Mental Toughness

Mental Toughness

Monday, 25th March 2019
Good episode? Give it some love!
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EPISODE 277 During times of stress, change and increased workload our ability to control our thinking and behavior rapidly declines. To adapt, succeed, and thrive requires the development of mental toughness. This week Dr. Bray shares how to develop mental toughness, no matter what your job. 

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The Dr CK Bray Show

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The Dr. CK Bray Show is a 20-minute science and research-based podcast that aims to provide the information you need to create a better life and career. Dr. Bray shares the latest research findings in the areas of business, personal excellence and achievement, resilience and thriving, career, learning, leadership, change, and health. He also provides a one-stop resource for actionable advice and tools to cover every aspect of your life. Be prepared to be simultaneously educated and entertained.

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