The Benefits of Skipping Breakfast and Dinner
The Benefits of Skipping Breakfast and Dinner
The Benefits of Skipping Breakfast and Dinner
In my book, 'Master The Psychology of Weight Loss' Chapter 9 is titled, 'The Hidden Perks of Skipping Breakfast and Dinner.' I lost 42 pounds going from 201 to 159 pounds and keeping it off. I outline the many benefits of skipping breakfast and dinner, starting with the Water Balloon Effect. My aptly titled Chapter 5 in the book where I describe how my own body is like a water balloon. The more I eat they more I expand. Skipping breakfast and dinner helps the body burn extra fat by fasting. Inadvertently, this become intermittent fasting.
Get a copy of my book on Amazon at
https://www.amazon.com/Master-Psychology-Weight-Loss-Sadri/dp/B0BD24W3PQ/ref=sr_1_1?crid=371GUIA4G5DGZ&keywords=iman+sadri&qid=1696792430&sprefix=iman+sadri+%2Caps%2C141&sr=8-1
From The Podcast
The Dr. Iman Sadri Show
Welcome to the Dr. Iman Sadri Show. Episode 1 Discusses Mastering The Psychology of Weight Loss Dr. Iman Sadri lost 40 pounds going from 201 lbs to 161 lbs and has kept it off two years later. By cutting out Carbs with 1) NO BREAD, NO RICE, NO PASTA, NO FRIES, NO PIZZA and ZERO starch related carbs and by only eating one to medium sized meals a day by 2) Incorporating INTERMITTENT FASTING This Podcast discusses Mastering the Psychology of Weight Loss to discuss - How to Talk to Oneself during the moment of decision making when ordering a meal. Dr. Iman shares KEY PRINCIPLES TO MASTER THE PSYCHOLOGY OF WEIGHT LOSS such as the Concept that we are - NOT MISSING OUT on the high carb meal by Visualizing the Taste of the High Carb Meal without Actually Eating It. - Using the Principle of the WATER BALLOON EFFECT - Humans are like Water Balloons - the more we eat the more we expand. The less we eat the more we shrink. - Using a Vision Board constantly to remind oneself of the ideal body type that just around the corner - The concept of the BODY LOSING WEIGHT BY DIGESTING ITSELF - stemming from the concept of Intermittent Fasting - when you don't eat and are feeling 'hungry' at that moment the body is actually burning fat and converting it to energy.Join Podchaser to...
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