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Dr. Jessica Papa
The Dr. Jess ShowEpisodes
Dr. Jessica Papa
The Dr. Jess Show
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Pregnancy and childbirth bring incredible joy, but they also bring changes to our bodies that may not be discussed enough. In this episode, we'll unravel the intricacies of postpartum pelvic health – from the physical transformations to the emo
In today's episode, we dive into a powerful success story of overcoming bladder leakage and embracing pelvic health. Meet our incredible guest, Kori Johnson - Hoopes, OTR/L who bravely opens up about her personal struggle with bladder leakage.
Pelvic organ prolapse occurs when the muscles and tissues that support the pelvic organs weaken or become damaged. This can result in one or more pelvic organs, such as the bladder, uterus, or rectum, descending or bulging into the vaginal cana
Living with Stress Urinary Incontinence can be challenging, but it doesn’t have to define you. We kick things off by unveiling the mystery behind SUI, what it is exactly, and why it is more common than we think. Join me as we explore the basics
Have you been struggling to heal from chronic pain? In the realm of alternative medicine and bodywork therapies, Myofascial Release has emerged as a powerful technique for alleviating pain, improving flexibility, and restoring overall well-bein
If you're expecting a baby or had one recently, you must have come to know what a roller coaster ride it is. Full of emotions, excitement, fear, and unfortunately, pain! Pregnancy is the time when a woman surrenders her entire body for the beau
You’ve probably heard of your pelvic floor and you know it’s somewhere “down there,” but you probably don’t know all the incredible things it does for you every day. You can thank your pelvic floor for your ability to get out of bed in the morn
This was a question we recently got from a prospective patient who called our clinic looking to book an appointment for pelvic health physical therapy. She didn’t know much about us or how we stand out from basic PT’s so listen in to learn more
The following episode will guide you through a healing meditation that focuses on setting intentions. Listen and follow along and set your intentions for 2023 while releasing anything from this past year that you’re ready to let go of.
We're seeking a highly motivated physical therapist, occupational therapist and/ or massage therapist who wants to put their talents, time, and energy toward patients instead of paperwork - and be part of a winning team that gets RESULTS. • Joi
Physical Therapy for your lady parts! Dr. Jess specializes in helping women restore their pelvic health so they can get back to enjoying all the things an active, healthy woman should enjoy; exercising, laughing with friends and family without
Suzy Giordano is one of the authors of "12 Hours by 12 Weeks", " The Baby Sleep Solution", and recently "Room to Grow". Through her own experience having surprise twins, she developed the Babycoach method. A method that focuses on developing a
Take Control of Your IBS Today! 👉🏻In this episode we discuss irritable bowel syndrome (IBS) with Gut Health Specialist, Katie Lovitt. Learn what to do if you are experiencing symptoms associated with IBS and great resources you can utilize ri
Learn what being sick has to do with your bladder and 4 tips to reduce bladder leakage now!
Neuroscience shows that our brains continue to change and grow even as adults! Tune in to learn how to attract more meaningful relationships, develop the skills you’re trying to learn, and achieve success in other areas of your life.
🌸 Postpartum is Forever is meant to make you stop and think twice. Most women don’t really consider what is happening with their pelvic health until there is a problem. Preventative care is more important than ever so why not address the issue
Treat your business like it matters and invest in developing your business skills! Listen in and learn from Heather Hammell as she shares her personal journey with MFR and how she transitioned from running her own MFR practice to coaching thera
Are you a DANCER looking for a Dance PT specialist to help you get back to doing what you love on the dance floor? The talented Dr. Courtney Livingston has agreed to come on and donate some of her valuable knowledge on the PT Dance scene. Dr. C
Essential Oils All Day: Power Your Day From Sunrise to Sunset. Hear from special guest Lindsay Tuttle, NP how to make simple lifestyle tweaks with Big Environmental Impacts. Follow her @lindsaytuttlenp & check her out at Lindsaytuttlenp.com
Whether you have back pain, pelvic pain or any type of chronic pain with no relief in sight, it shouldn’t define your life. The good news? You don’t have to be a physical therapist, massage therapist, chiropractor or any kind of doctor to le
This episode title was inspired by Dr. Susie’s book, check it out on Amazon! Listen in to hear my no-bullshit interview with Dr. Susie Gronski PT, DPT on men’s Pelvic Health PT. Tune in to learn about the types of conditions she treats and lear
Chronic stress has been linked to problems with female reproduction. Women can also be victims of the stress-sex connection. After all, sex for women is not only a physical, but an intensely emotional experience. And just as it is for men, ther
A healthy pregnancy diet plan is something that most women who have just given birth want to be paying attention to. Whether you’re planning to have children, are already pregnant or postpartum, having the essential nutrition for your body and
Learn How To Release Anything That No Longer Serves You! In this episode I’ll be sharing how I release anything that no longer serves me. You’ll learn the questions I ask my patients as well as myself on the regular and how to incorporate them
Tune in to hear all about my path to finding MFR and how it not only changed my professional life but personal life as well. Also hear about how you can find relief for the chronic pain you’ve been dealing with.
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