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Do you get a

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sore throat all the time,

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particularly in the winter

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months, when there are a lot of

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bugs going on? If you don't like

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to take medications, then you

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can try some of these home

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remedies and natural remedies

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that can help get you through

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your sore throat. There are a

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lot of natural remedies that

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will help get rid of a sore

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throat, and most of them you

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already have in your house. So

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let's take a look into some of

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these natural remedies. Number

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one is sleep. If you have a sore

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throat, the chances that you're

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going to get sick is quite high

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and you're really on the verge

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of getting sick. And so the best

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way to really give your body the

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chance and needs to fight off

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these bugs is to really rest. So

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go to bed early and try to sleep

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at least 9 to 10 hours and give

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your time the give your body the

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time to rest and to heal.

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Colloidal Silver. So Colloidal

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Silver is actually an antiviral

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and anti bacterial as well. So

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it'll help kill any of those

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nasty bugs that are causing your

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sore throat. You can buy it in a

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throat spray or in a spray

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bottle and just spray it in the

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back of your throat. Olive leaf

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extract. So olive leaf extract

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will actually help fight off

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those bugs that give you a sore

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throat. And then you can also

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find it at any health food

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store. A healthy diet. The food

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you're eating and the nutrients

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that you're eating, especially

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when you're in the verge of

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getting sick is very very

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important. So if you are having

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a sore throat, try to cut down

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on sugar, dairy any inflammatory

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foods, grains and try to drink

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more fluids, drink more broth,

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and that's why the people when

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they are on the verge of getting

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sick for years they've been

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drinking chicken soup. So that's

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really the best soup that's

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going to help get your nutrients

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back on track. So brew up some

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chicken with some vegetables and

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snack on it throughout the day.

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Sea salt. So sea salt has a

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natural soothing effect, so you

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could put some in some warm

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water and then gargle it

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throughout the day. Essential

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oils, oregano oil, lemon oil and

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peppermint oil in particular are

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very good at soothing a sore

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throat so you can gargle some

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essential oils. Make a mix. If

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you have a sore throat that just

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won't go away. Then you can try

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a mix of these remedies. Mix

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together the colloidal silver,

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oregano oil, lemon oil and

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peppermint oil in a spray bottle

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and spray your throat every 30

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minutes to naturally heal a sore

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throat. Thank you for listening.

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And that's all we have for you

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today. We hope that these

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natural sore throat remedies are

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actually things that you can use

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to really boost your immune

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system and get your body back on

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the right track. If you'd like

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to hear more tips and tricks on

2:55

natural remedies, make sure to

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click the subscribe button as

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well as the like button so we

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can share more of this useful

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information with other people

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out there. And remember, we're

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always here to empower you to

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take control of your health!