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Are you

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losing your hair? For both men

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and women, hair is really a sign

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of youth vitality and health. So

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oftentimes, losing hair can make

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you feel old unattractive and

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embarrassed. There are a number

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of causes for hair loss,

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including your environment, your

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genetics, and how you care for

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your hair. So it can be

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difficult to find natural and

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effective ideas for boosting

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hair growth. These tips for hair

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growth may help your overall

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health and well being. However,

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if these don't work, make sure

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you are consulting your local

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doctor for more intense hair

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solutions.

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Massage - Massaging your scalp

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regularly improves blood flow

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reducing stress and also helps

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to strengthen your hair. Try

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massaging your scalp a couple

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times a week with coconut oil

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before going to sleep. Use aloe vera - Aloe vera helps

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to supply vitamin A, B, B 12,

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vitamin C and folic acid to your

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hair and also helps to cleanse,

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repair and strengthen it. So try

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massaging your hair regularly

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with aloe vera, rather than oil

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and really enjoy the natural

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beautiful locks that will come

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out of that clean your hair.

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Shampoo your hair regularly with

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lukewarm water to remove dirt

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and other particles that make

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your hair follicles weak. Just

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don't go overboard as

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overwashing can also have a

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detrimental effect. Make sure

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you're also using clean products

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that are free of toxic chemicals

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and your shampoo.

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Condition with coffee - Coffee

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actually helps to boost

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circulation and also detoxify

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your scalp. So it really makes a

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great conditioner and sometimes

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even hairspray. It can also help

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prevent premature graying, so

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you can get two benefits for the

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price of one. Get a haircut - This may seem

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counterproductive, but cutting

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your hair can actually encourage

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healthy growth hair goes through

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three stages. The first stage

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known as catagen is the growth

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stage. But when you go too long,

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without cutting your hair, it

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starts to split break and gets

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then at the end. This is the

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third stage and is associated

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with very slow or no growth. So

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really get your hair trimmed

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regularly if you want to stay in

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the active growth stage.

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Rinse with rice water - This

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idea comes from a Chinese

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village where women are known to

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have very long and luscious

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hair. So after cooking rice, let

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the water cool and then use it

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to rinse your hair. The water

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will be full of carbohydrates

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and amino acids that will help

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volumize your hair and protect

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it from harm. Eat well - Your hair needs

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nutrients from food in order to

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grow. Primarily it needs

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protein. So eat more eggs,

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bananas, raisins, and spinach to

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help promote hair growth.

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Use a hair mask - Your hair

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needs moisturizing just like

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your skin. Use an oil like

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coconut, Jojoba or castor oil as

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a hair mask and apply it from

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roots to the tips once a week

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for a shiny, healthy and strong

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hair. You can also use egg yolks

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as the mask for a boost of

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vitamins sodium, iron and lectin

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that can actually boost your

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hair growth and prevent damage.

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Use Neem and amla- Neem and amla

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are herbs that can actually help

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your hair be more shiny and get

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more volume. They're also

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antibacterial, so that actually

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prevent bugs from setting up

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shop in your hair. Turn these

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herbs into a paste and apply

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them directly to your hair or

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use them in food for the best

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effect. Thanks for listening. And that's

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all we have today. We hope that

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these natural tips to help hair

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growth will be beneficial for

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you. If you've liked this video,

4:04

you found it helpful. Make sure

4:08

you click the subscribe and the

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like button so we can continue

4:11

making this content for other

4:11

people out there. Thank you for

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listening today and we're here

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to empower you to take control

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of your health