0:02

Good morning, my friend. I hope you're doing well. This is Dr.

0:05

Lee Warren, and I am excited to be with you on Mind Change Monday.

0:09

I hope Action April is going well for you and that you had a great weekend.

0:13

Listen, it has been the windiest, craziest, dust stormiest weekend of all time.

0:20

We are all sneezing, coughing, itching.

0:23

I don't know what's going on, but the air quality has been terrible.

0:26

The wind's been blowing like crazy, and I cannot stop sneezing this morning.

0:31

So I'm not going to subject you to 30 minutes of my voice.

0:36

We're having a period of time in the writing of my new book where I'm in this

0:40

section that's all about shifting our perceptions and perspectives and the way

0:44

that perception can immobilize us,

0:46

but perspective can sort of influence and empower us to change our minds and change our lives.

0:52

And so I'm going to give you back an episode from season nine to kind of set

0:55

that up for you as we get along in the week. And hopefully I'll be able to stop sneezing and come at you with a full-length

1:01

episode in a couple of days. Tomorrow, we have an important episode. There's a new book coming out tomorrow from Dr.

1:07

David Carrion. He's a psychiatrist trained at Stanford, and he is going to help

1:11

us understand the opposite of depression.

1:14

This is a life-changing and perhaps life-saving book. It's incredibly important

1:18

and beautifully written. and I'm excited to bring that to you.

1:21

I recorded it a few weeks ago and David Carrion and I are going to have a good

1:24

talk tomorrow about depression and it's going to be really helpful to you and

1:29

I cannot recommend his book The Opposite of Depression highly enough.

1:32

But today I want to give you back this idea of how to solve problems by changing your perspective.

1:38

This is a self-brain surgery Saturday episode that I did back in season nine

1:41

and I think it's going to be helpful to you and it'll kind of get this stuff

1:44

top of mind for you as you get into the later part of the week,

1:48

wildcard Wednesday, Thursday, Theology Thursday, Frontal Lobe Friday,

1:51

and Self-Brain Surgery Saturday. All gonna have to do with perspective and perception and this switching back

1:57

and forth of the idea that you're a patient and a doctor in the self-brain surgery world.

2:02

And we're gonna get our minds reordered so that we can rewire our brains,

2:08

so that we can radically transform our lives. And we're gonna do all that,

2:12

by answering one question. Hey, are you ready to change your life?

2:17

If the answer is yes, there's only one rule. You have to change your mind first.

2:21

And my friend, there's a place where the neuroscience of how your mind works

2:25

smashes together with faith and everything starts to make sense.

2:29

Are you ready to change your life? Well, this is the place, Self-Brain Surgery School.

2:34

I'm Dr. Lee Warren, and this is where we go deep into how we're wired,

2:37

take control of our thinking, and find real hope. This is where we learn to

2:41

become healthier, feel better, and be happier.

2:44

This is where we leave the past behind and transform our minds.

2:48

This is where we start today. Are you ready? This is your podcast.

2:52

This is your place. This is your time, my friend. Let's get after it.

2:57

Music.

3:02

We're going to change our minds and change how we think about something by learning

3:06

a a new procedure to apply to our thinking today.

3:10

It's going to help you get unstuck. It's going to help you look at your life

3:13

in a new way. It's going to help you be less afraid. It's going to help you start today to become healthier, feel better,

3:18

and be happier. I've got a little music for you. Two quotes from old quantum physicists and PhD super smart people.

3:26

A couple of scriptures, one idea. It's going to be quick.

3:29

We've got family in town and I'm not going to hold you up all day here,

3:32

but we have one little cell brain surgery operation today that's going to help

3:35

you make an impact and move the needle, get you unstuck and move you forward

3:40

if you're dealing with trauma or tragedy or any kind of massive thing,

3:43

or if you just want to find some traction and get this year off to a good start.

3:47

Today, we're going to change our perspective a little bit with a new cell brain surgery operation.

3:51

There's a physicist named Lawrence Bragg. He died in 1971, born in 1890.

3:59

Sir William Lawrence Bragg, born in Australia, did most of his work in England.

4:04

And the interesting thing about Bragg is B-R-A-G-G, Lawrence Bragg.

4:08

He was knighted for his contributions to physics, by the way.

4:12

But Bragg, the interesting thing about him is that he is the youngest person

4:17

still to receive a Nobel Prize in physics.

4:20

He was 25 years old when he shared a Nobel Prize in physics for his important

4:26

work in the development of a science called X-ray crystallography.

4:30

What in the world is X-ray crystallography, you might ask?

4:33

Probably burning question you had on this Saturday morning. X-ray crystallography

4:38

basically is the study of how proteins are constructed,

4:42

using x-rays to try to determine how proteins are constructed and what their

4:47

three-dimensional structure is. And it turns out to be really important in things like understanding how molecules are put together,

4:54

which led to a lot of development and advance in the study of pharmacology,

4:59

which has led to the development of drugs that you take when you need antibiotics or different drugs,

5:05

what they basically can do is they can get an image of how a protein is formed,

5:09

and it's three-dimensional shape, and that can help them understand the receptors on the surface of these molecules,

5:15

and that might help them find targets for how they can design drugs based on

5:19

the structure of the protein that they're looking at.

5:21

So X-ray crystallography, way back in the late part of the 19th and early part

5:26

of the the 20th century was in its infancy.

5:28

And before they could really understand how to use x-ray to study protein crystals.

5:34

They had to understand the fundamentals of what x-rays were.

5:37

This is the work of Marie Curie and people like that.

5:40

Well, Lawrence Bragg was one of the guys when he was very young that discovered

5:44

the science behind how x-ray crystallography works. Okay. That's not the topic of today.

5:49

The topic of today is something he said that I want to tell you,

5:52

But I just thought it was interesting to think about Bragg as a young man.

5:57

He was 16 years old when he took his entrance exam to Cambridge University.

6:01

He was in bed with pneumonia and took a paper exam in mathematics and received

6:06

a full scholarship to Cambridge. He was a pretty smart guy. His dad, also a pretty smart guy.

6:11

He and his father, like I said, co-developed this idea behind how X-ray crystallography might work.

6:18

And they won the Nobel Prize together, which is pretty cool.

6:20

I never won a Nobel Prize with my dad.

6:22

My dad's a really smart guy, but we didn't win a Nobel Prize together.

6:26

So that's kind of a noteworthy thing about Bragg's family. His son went on to

6:29

become the chief scientist for Rolls-Royce and was one of the guys that developed

6:33

jet engine technology. They have quite a brilliant family, right?

6:37

Here's the little story about Bragg that I wanted to tell you today.

6:40

Bragg was dealing with this problem. He kept struggling to figure out the problem of how to understand the math and

6:47

science behind x-ray crystallography. He was 23, 24 years old, and he couldn't figure it out. He was struggling with

6:55

the math and the science. He couldn't solve the problem, and he was taking a walk by the river one day at Cambridge.

7:02

He was a first-year research student taking a walk by the river.

7:07

And relaxing his mind, and he had an insight that led to the equation.

7:11

He went home and wrote it down. He saw the equation in his mind,

7:14

went home and wrote it down, and that equation became the basis for the work that resulted in a Nobel Prize

7:19

and resulted in a career where he later became the director of the laboratory

7:25

at Cambridge where Watson and Crick described and discovered the molecular structure of DNA.

7:32

Okay, so the reason that lab was there for Watson and Crick to do their work

7:37

together in was because Bragg developed the whole protocol for how research

7:43

labs were to be developed and how teams were to be developed.

7:46

He fought for their funding, developed the idea that laboratories should have

7:50

secretaries and telephones and office support, and created the whole system

7:54

at Cambridge in the Cavendish Laboratory that produced the environment where

7:59

great scientific work could be done.

8:01

And that's why Watson and Crick were able to be there in the first place to discover DNA.

8:06

So Bragg's insight when he was 23, 24 years old that happened while he was taking

8:12

a break because he was stuck, took a break, changed his environment,

8:16

went for a walk, came up with the idea, won the Nobel Prize,

8:19

had a career, developed the academic structure of how laboratories should be

8:23

run and produced an environment that many years later.

8:27

In 1951 resulted in, I'm sorry, 1953 resulted in a Nobel Prize for Watson and

8:35

Crick in discovering DNA's sequence and structure, or DNA's molecular structure.

8:40

Now that's fascinating, right? All that to say, Lawrence Bragg had his greatest

8:44

insight when he was stuck because he changed his environment,

8:48

looked at the problem in a different way, got his mind on something else,

8:51

went for a walk, and came up with a good idea.

8:54

And I said all that because I saw a quote from Bragg This is a big rabbit hole.

8:58

This is what I do, by the way. I see a quote. I can't stop thinking about it.

9:03

I wake up in the middle of the night, and God gives me some way to tie that

9:07

quote to something else that I saw. And it just comes out, and I get to talk to you about it.

9:11

Thousands of my best friends across the world, Lisa gets to hear this stuff all the time.

9:16

But Bragg made a quote that I saw in the book, The Mind and the Brain,

9:20

by Jeffrey Schwartz that we've been talking about lately in Chapter 2 about

9:24

obsessive compulsive disorder and brain lock.

9:26

And he quoted Bragg, and Bragg said, this is the whole point of this day's episode,

9:32

is this quote and another quote that I'm going to give you right after it.

9:35

Bragg said, the important thing in science is not so much to obtain new facts

9:40

as to discover new ways of thinking about them.

9:44

The important thing in science is not so much to obtain new facts as to discover

9:48

new ways of thinking about them. That was Sir William Lawrence Bragg.

9:53

Bragg already had the tools. They had the x-rays. They had the basic math.

9:57

They understood the phenomenon that x-rays could give you insight into protein structure.

10:02

They just couldn't figure out how to perfect the technique and understand the math behind it.

10:06

He had to find a new way to think about the facts that he already had.

10:12

And to do that, he had to change his mind. He had to get out of the environment,

10:15

stop running the same play. Remember one of our principles.

10:22

One of our prime directives in self-brain surgery is if you keep doing what

10:25

you're doing, you'll keep getting what you're getting. What got you here won't get you there.

10:29

Sometimes you have to change your environment, your thought process,

10:32

sometimes your physical situation.

10:35

And for Bragg, he had to go for a walk by the river. He had to get outside and

10:39

change his mind. and he found a new way to think about the problem he was trying to deal with.

10:44

And that resulted in all kinds of good things in his life and in your life because

10:48

you have medicine in your cabinet that came about because of the science of

10:52

x-ray crystallography that came about because William Bragg took a walk when he was stuck.

10:57

Isn't that fascinating? So the important thing in science, Bragg said,

11:01

is not so much to obtain new facts as to discover new ways of thinking about them.

11:05

When I saw that quote, it triggered a memory of another quote I saw recently

11:08

from Erwin Schrodinger, who was the father of quantum physics,

11:11

and we're always talking about quantum physics here. Erwin Schrodinger was born in 1887, so three years before Bragg was born,

11:19

died in 1961, 10 years before Bragg died.

11:22

And Schrodinger said this, the task is not so much to see what no one else has

11:27

seen yet, but to think what nobody has yet thought about which everybody sees.

11:34

Let me say it again. The task is not so much to see what no one else has seen,

11:39

but to think what nobody else has thought about which everybody sees.

11:44

Okay. Let me just break that down for you for a second, because there's some

11:47

power in this, in this concept right here.

11:51

You've been looking at your life for a long time in the same way.

11:55

And everybody around you has been looking at your life and seeing what you see

11:59

and agreeing with you that what you say is what is happening.

12:03

And you were wondering why you can't make this change when you can't get unstuck,

12:07

when you can't move forward after that massive thing happened,

12:10

when you can't find hope again. You're wondering why you can't find your feet. You're wondering why you're so anxious.

12:15

You're wondering why you're so stressed. And the reason is, perhaps.

12:19

You keep looking at your life the same way. Like Bragg said,

12:23

you keep looking at things in the same way, and you keep thinking about them

12:28

in the same way, and then you keep wondering why you're getting the same results.

12:32

And Schrodinger says the problem is not to have some big, massive insight and

12:37

not to see some new thing that's never been there. Oh, wow, I had it all along.

12:41

This whole different process was available to me. That's not what usually happens, right? Right.

12:47

You don't usually wake up tomorrow and all the things that were keeping you

12:51

stuck in your life are different. You had a different car, a different job, a different amount of money in your

12:55

bank account, a different group of people around you. You don't wake up and

12:58

find your whole world is different. But what you can wake up and find is that you can change how you think about

13:05

what you are actually living out.

13:08

The thing that you see and everybody else sees, this quantum physics idea of

13:12

the more you observe something, the more real it becomes, the more you reinforce how it's always been.

13:16

And to fix that, you've got to zoom out and change the perspective from which you look at your life.

13:22

And that's how you can start thinking new thoughts. That's what Schrodinger said.

13:26

You've got to be able to see what everybody sees, to see what you've been seeing

13:30

for a long time, but yet be able to think of something new in relation to it.

13:35

And I think that's where the Holy Spirit comes in, when you can get the noise calmed down.

13:40

As we talked about a few days ago, you turn that dial down, get yourself in

13:43

an alpha state, and get those anxious beta brainwaves calmed down,

13:48

and get yourself into a prayerful, meditative state where you can turn the noise down.

13:52

That's when you'll start hearing that voice. Hey, no, no, no,

13:55

don't turn left this time, turn right. You've been doing that for a long time.

13:58

See something different here. I'm giving you a different start.

14:02

Let's have a different idea. So those two concepts, not necessarily that you've got to do some magic trick

14:10

and have a whole new life, not to obtain a whole bunch of new facts about your

14:14

life, because they're probably not going to change, at least not in the short term.

14:17

The trick is, so not what Bragg said, don't come up with a whole new thing.

14:22

Just think about the things you already have in a different way.

14:25

And Schrodinger comes along and says, look at the situation that everybody sees

14:29

and think new thoughts about it. Okay?

14:33

That's interesting. And it's consistent with scriptures we're going to get to in a second.

14:37

My wife, Lisa, the brilliant, beautiful, incredible Lisa Warren,

14:41

yesterday dropped a bomb on me of something I never thought about before from

14:45

the book of Job. We're doing this Bible recap reading plan this year from Tara Lee Cobble.

14:51

It's great. Chronological look at the Bible.

14:54

And she said, hey, I saw something in Job I've never thought about before.

14:58

This is quantum physics, right? She's doing what Schrodinger said. Everybody can see Job chapter 3.

15:04

Lisa had a new idea about it yesterday. Job 3, 25 and 26.

15:07

Job says this. He's just, if you don't know the story, Job gets the news that

15:12

all of his kids have been killed. He's lost all his crops.

15:14

He's lost all his animals. His wealth has been taken away by raiders and marauders,

15:19

and he's now been afflicted by boils and painful sores, and he's lost everything,

15:24

and he's physically suffering, and he's just miserable.

15:27

He's been through the most massive thing you could imagine, and he says this. This is interesting.

15:33

Everything I feared and dreaded has happened to me.

15:37

I have no peace or quietness. I have no rest, only trouble.

15:41

Listen to it again. Again, everything I feared and dreaded has happened to me.

15:48

Job was a righteous man. Lisa said, it never dawned on me before when I read this.

15:53

She said, he was a righteous man. He wasn't trapped in sin.

15:57

He wasn't doing bad things. But his mind was filled with fear and dread.

16:02

He was looking at his life with all these blessings that God had given him,

16:06

all these tons of kids and probably grandkids and tons of wealth and thousands

16:11

of cattle and camels and sheep as the richest man in the East.

16:14

And he was a good guy and he was healthy and had a great wife and all this.

16:19

But what was he doing with his mind? Fearing and dreading the loss of all those people and things and animals and

16:26

wealth and circumstance. He was living afraid of loss.

16:32

And so I'm not giving you some big theological thing here.

16:35

I'm not saying that what happened to Job was because of his mindset.

16:40

Said he was focused on negative things and he manifested that.

16:42

I'm not saying any of that stuff. I don't believe it. So don't make more of this than it is. What I'm saying is this.

16:48

What if when the devil decided to test Job and got God's permission to do so,

16:55

what if he chose the way in which he attacked him based on what he knew Job was afraid of?

17:03

That's the bomb today. What if the devil looked at Job and said, you know what?

17:09

That guy is faithful to God, but he's terrified of losing his money.

17:14

He's terrified of losing his kids. He's terrified of losing his house.

17:18

He's terrified of losing his health. And if I attack him there,

17:21

maybe I can get him. Maybe I can get him to denounce God.

17:25

Maybe I can get him to lose his faith. If I hit him in the things that he spends

17:28

his mental energy fearing and dreading, He's spending his quantum efforts at

17:33

observing the possibility of losing his good circumstance.

17:37

Maybe that's where I should hit him. Remember Jesus said in John 10,

17:40

10, the thief, the enemy, the devil, comes to steal and kill and destroy.

17:47

But I have come that you might have life and have it abundantly. So here's the deal.

17:51

You're going to have massive things. You probably already have.

17:54

You're going to have traumas and tragedies and there's going to be trouble. Okay.

17:58

But do you have to live in a place where you dread those things happening?

18:03

My whole purpose in writing Hope is the First Dose was to give you a treatment

18:07

plan, to give you a plan, to prehab your brain, to put scripture and promises

18:11

and music and thoughts and a plan for what you're going to do if something bad happens.

18:16

And the reason I want you to have a plan is because when the pressure's on,

18:20

as Chris Voss always says, you don't rise to some superhuman human ability to

18:25

solve problems and think better than you ever thought, you fall back to where you're prepared for.

18:30

If your fire alarm goes off while you're hearing this podcast and your house

18:34

is on fire and you've got just a few seconds to grab what you can grab and get out,

18:38

you might be terrified once you're out because you're going to realize,

18:42

oh no, I left my wallet and my keys and my prescriptions and my eyeglasses and

18:48

I'm going to lose all my passport and my documents and my family photos and

18:52

everything. I didn't have time to get all that stuff out.

18:54

And your house burns down and you are in a lurch because you didn't have a plan

18:58

for what you were gonna do if that fire alarm went off, right?

19:02

But what if instead, what if you and your family had had a little preparation plan?

19:07

Like, okay, we have a safe deposit box where we have backup copies of all our

19:11

big documents or documents are in a fireproof safe, or I've got a bag in my

19:17

garage or in my trunk of my car that's got a set of car keys.

19:21

And I'm not saying keep your car keys in your car. Just go with me for a second

19:25

here, okay? It's not well thought out. But let's just have a plan. I've got a bag that's got a change of clothes.

19:29

It's got a few days of my most important prescriptions. It's got a backup copy

19:33

of my eyeglasses or my contact lenses. It's got a set of car keys. It's got some cash. And if the fire alarm ever goes

19:39

off, all we have to do is grab that bag and get out with our lives.

19:43

Grab the dog. Grab the bag. Get out. Make sure you got your kids and get out of the house.

19:48

And we're not going to worry about what we lose because we got what we need

19:50

to get the next few days going. Okay? We have insurance policy. Everything's going to be okay.

19:55

And if you have that plan, then you don't have to live in dread of the fire alarm going off.

20:00

Right? You don't have to fear what you're going to lose if you have a fire because

20:04

you're going to have a plan. You're going to survive. You're going to have what you need to get through the next few days.

20:08

Yes, it'll be inconvenient. Yes, it'll be devastating, but you're going to be

20:11

okay because you had a plan. So the plan drives out fear. You can't be afraid and planning at the same time.

20:22

So remember the verse for today, the first verse, we gave you Job 3,

20:27

25, and 26 already. already Job was full of fear and dread and that's what came to pass right,

20:33

Paul says to Timothy in 2 Timothy 1, 6 through 8, this is a little self-brain surgery for you here.

20:38

Therefore, I remind you to stir up the gift of God which is in you through the laying on of my hands.

20:43

For God has not given us a spirit of fear, but of power and of love and of a sound mind.

20:51

Friend, God didn't give you a spirit of fear. He doesn't want you to live in

20:55

fear of the massive thing, to be dreadful of the massive thing.

20:58

He wants you to remember that you have power and you have love and perfect love drives out fear.

21:03

But you also have a sound mind, okay? So remember Schrodinger again.

21:08

The task before us is not to see things nobody else has seen,

21:12

not to be the most insightful or the wisest person that anybody's ever been.

21:16

The task before us is to look at the situation that we all can see and think

21:21

different thoughts about it. Change your mind. Stop thinking about the situation in the same way.

21:26

If you can't get unstuck after grief, then say, wait a minute,

21:29

I know there's good neuroscience It can teach me how to switch my cingulate

21:33

gyrus out of that and move forward. I can read some good books.

21:36

I can get Mary Frances O'Connor's book about the grieving brain.

21:39

I can learn to understand what's happening in my brain and why I'm stuck,

21:42

and I can learn to think new thoughts about it and move forward.

21:44

I can get into a support group. I can find some Christian friends and a pastor

21:48

or a therapist or somebody who can help me look at the situation in a different

21:51

way and start to zoom out from it, and it doesn't become the only thing I can see anymore.

21:56

I can change my mind about what I've been through. Does it change the fact that

22:00

it happened? No, because your trauma happened.

22:03

Okay. And it's never going to unhappen.

22:05

So the idea that we have to constantly be in this state of stuckness or grief

22:11

or yearning or loss or pain because of something that happened.

22:15

It's true. If you define your trauma as being the thing that occurred.

22:20

But what we know from science now, my friend, is that trauma is not what happened.

22:24

Trauma is your response to what happened. Trauma is how you process it and what you decide about it and what you decide

22:30

to do next about it. That's what trauma is. And you can learn a new pattern. You can learn to see something nobody else has seen.

22:38

You can learn a new way to think about the problem.

22:41

Lawrence Bragg did it, and he did it by changing his environment.

22:44

He got out of the house and took a walk and went down to the river,

22:46

got his brain thinking a different way about the problem. and the problem revealed

22:51

itself. The solution revealed itself to him.

22:54

He changed his mind by moving his body in a different way.

22:58

He got out of the place where he was stuck and he found a new way to think about it.

23:02

And you can do that too. In fact, science says that your brain gives you all

23:07

kinds of positive neurochemistry, brain-derived neurotrophic factor and dopamine

23:11

and all kinds of things when you move your physical body.

23:13

So that's one of the reasons, I think, why Jesus was always on the move.

23:16

He was walking up to the mountain to pray. He was drawing in the dirt.

23:19

He was always doing something tactile. There's all these scriptures that show Jesus on the move, thinking and praying

23:25

and meditating and drawing in the dirt and climbing the mountain and doing stuff physically.

23:30

And when you move your body, your brain chemistry gets better.

23:34

And when your brain chemistry gets better, you can clear away the cloud and

23:37

you can think differently about the same problem. But if you keep doing what you've been doing, friend, on self-brain surgery

23:43

Saturday, you're going to keep getting what you've been getting.

23:46

And if you remember that what got you

23:49

here won't get you there if there is this place that

23:52

you're longing to be where you feel better and you're happier and you're

23:55

healthier and you're finally able to put that trauma in

23:58

a in a situation where it's not all you can see but it's a thing in your life

24:03

instead of the thing and you can learn to smile again like my character in my

24:08

book hope is the first dose i wrote about he had a paralyzed face but he learned

24:11

how to smile again because because he had an operation that helped him reconnect

24:15

those nerves in a different way. And you can do that too.

24:18

But you have to keep thinking, and you have to learn how to think and observe

24:22

the problem in a different way. And you have to remember and believe with all your heart that God didn't abandon

24:28

you to this problem with a weak mind.

24:30

He gave you a sound mind, and the Holy Spirit can help that mind work to its

24:33

fullest advantage, to its fullest capability, and the way it's designed.

24:38

But sometimes you need to take a walk. Sometimes you need to change your environment. Sometimes you need to think differently.

24:44

So stop fearing and dreading so much. Make a plan. And run the play,

24:49

have a plan, prep it and rep it and be prepared for it.

24:52

And you'll stand firm then when the pressure's on because you changed your mind

24:57

and you changed your life, friend. Change your mind.

25:00

Stop thinking about everything in the same way. And for goodness sakes, start today.

25:05

Music.

25:11

Hey, thanks for listening. The Dr. Lee Warren Podcast is brought to you by my

25:15

brand new book, Hope is the First Dose. It's a treatment plan for recovering

25:19

from trauma, tragedy, and other massive things.

25:22

It's available everywhere books are sold. And I narrated the audio books.

25:26

Hey, the theme music for the show is Get Up by my friend Tommy Walker,

25:30

available for free at TommyWalkerMinistries.org.

25:33

They are supplying worship resources for worshipers all over the world to worship

25:39

the Most High God. And if you're interested in learning more,

25:42

check out TommyWalkerMinistries.org.

25:44

If you need prayer, go to the prayer wall at WLeeWarrenMD.com slash prayer,

25:48

WLeeWarrenMD.com slash prayer.

25:51

And go to my website and sign up for the newsletter, Self-Brain Surgery,

25:56

every Sunday since 2014, helping people in all 50 states and 60-plus countries

26:02

around the world. I'm Dr. Lee Warren, and I'll talk to you soon. Remember, friend, you can't change your

26:06

life until you change your mind. And the good news is you can start today.