Trauma Rounds: All You Can See

Some thoughts about what to do when you're stuck, and a story from my new book about how to see your life again after trauma or tragedy.

If all you can see is The Massive Thing that happened to you, you’ll never be able to see all the other things that are still beautiful. Here’s how to change that.

Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Don't forget:
The Ten Commandments of Self-Brain Surgery
1. No Self-Malpractice: I will relentlessly refuse to participate in my own demise.
2. I Will Believe That Feelings Are Not Facts
3. I Will Believe That My Thoughts Are Not Always True
4. I Will Believe That Thoughts Become Things
5. I Will Not Treat Bad Feelings With A Bad Operation
6. I Will Love Tomorrow More
7. I Will Not Make An Operation Out of Everything
8. I Will Not Perpetuate Generational Issues In My Family (Or Start New Ones)
9. I Will Love and Not Hurt My Brain
10. I Will Practice Mental First Aid

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Other Helpful Links:

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All recent episodes with transcripts are available here!

• (00:01) - Introduction
• (07:13) - Seeking Help and Changing Perspective
• (08:21) - Understanding Resilience and Dual Realities
• (17:40) - Learning to Shift Focus and Find Hope
• (25:07) - Conclusion and Resources