57- Is Exercise Healing or Harming You? with Stephanie Roth-Goldberg
Released Wednesday, 7th October 2020
Good episode? Give it some love!
57- Is Exercise Healing or Harming You? with Stephanie Roth-Goldberg
57- Is Exercise Healing or Harming You? with Stephanie Roth-Goldberg
Wednesday, 7th October 2020
Good episode? Give it some love!
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Do you have a complicated relationship with exercise? Do you know how to listen to your body? Or how to know what kind of movement your body really needs?
Well, this week, I talk with my dear friend, Stephanie Roth-Goldberg, psychoanalyst, therapist, intuitive eating counselor, athlete, and mom of 2.
In this interview, we discuss:
- Whether exercise is helpful for recovery or not
- How to listen to your body
- What Dr. Reinold and Stephanie think of "exercise is my therapy" memes
- How to find joy in movement again
- and so much more!
It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here.
CONNECT WITH STEPHANIE
Work with Stephanie- Intuitive Psychotherapy NYC
Instagram: @embodiedpsychotherapist
CONNECT WITH DR. REINOLD:
Courses: www.stefanireinoldmd.com/shop
Instagram: @stefanireinoldmd
***If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!***
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The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change
Live life easier. Know yourself a little deeper, understand others a little better, and analyze the world a little smarter... all so you can live life, a little easier.Dr. Stefani Reinold is your typical suburban Christian mom next door who graduated medical school, completed psychiatry residency, opened a private practice and was living the dream life until 2020 shattered her mainstream worldview. Now, she's utilizing her medical knowledge and psychiatric expertise to dive deep into all of the issues affecting our health, our relationships and our careers. If you're ready for a renewed perspective and unique insights, then this is the show for you.Productivity, habit change, personality types, relationship tips, and parenting strategies is the jam. You won't hear politics or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will help you escape your thoughts, embrace your emotions, and exit the hamster wheel of hustle culture so you can live your most authentic, amazing life that God designed for you.Join Podchaser to...
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