This fast-paced episode soars through Alex's tsunami dream dropping tingle after energetic tingle! We dive into feminine and masculine energies, layers of self, emotion, self-judgement, the grieving process and finding balance within all of this. You will 100% walk away with something new from this episode. Let me know what your favorite parts were!
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The book mentioned about parts therapy is called Self Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy by Jay Earley
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