Brownyard Stephanie
The Dream, The Date & The Broken BraEpisodes
Episodes of The Dream, The Date & The Broken Bra
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Imagination is one of the greatest gifts that we as human beings have. With imagination, we can travel the world, imagine ourselves achieving our goals, create arts, write stories, and much more. Whereas each person possesses a certain degree o
Did you know that stress is considered one of the most significant health issues worldwide? That’s true, stress. Whereas not all forms of stress are harmful when it comes to chronic stress, it can cause severe damage to our body. In our daily l
Life is a journey, not a destination. For years I thought I had to follow specific rules and steps to succeed in life and that if I couldn’t accomplish them, my value as a human being would decrease. Everything changed when I finally awakened t
Have you ever thought of taking a break from your daily life and traveling the world with just your backpack? Since I read for the first time the book Eat, Pray and Love, I have always dreamt of this possibility. Leaving everything behind, pack
Did you ever find yourself at a point where you couldn’t let the past go, and stress and judgment took over your life? I'll tell you a secret; you are not alone. Sometimes life puts us through difficult situations, and our bodies’ first respons
Have you ever wondered why when you feel love in your body, you find yourself happier and more relaxed? The answer is simple. It’s just a matter of hormones. When the “love hormone” oxytocin is released in our bodies, it also stimulates endorph
There are significant events in our life that can be considered "Pivotal Moments." When a certain thing happens, that changes our life trajectory. Today we have a new milestone of hitting episode 18! And it is said that episode 18 is pivotal, s
A mother’s love does not just come from bearing a child. It also comes from connecting to a child and loving them unconditionally. Without any expectation, a mother keeps working, sacrificing, and loving her children to the best of her abilitie
Serving the country in the military isn’t easy and it takes great fortitude and determination in order to do so. This month of May, marked as the National Military Appreciation Month, I’m honoring my friend, Kevin Seiff, for his admirable caree
Has it ever occurred to you what it takes to be a master of something? The accepted definition of a master is “having or showing very great skill or proficiency”. In the sport of Brazilian Jiu-Jitsu, to become a “master” takes years of dedicati
The way we breathe is automatic. That's why oftentimes we take it for granted and that’s why this topic is so important. So, it's great to learn the power of breath and how to use this tool to enhance and optimize our physical performance and e
Do you want to succeed in something that you are passionate about? Having a laser focus on goals, passion, and taking action are the keys to a successful career. Freedom is great but you need to realize what your goals are and focus on what you
What is your attitude towards choosing the life that you want to live? Drive and determination are important in following your dream but being in an unhealthy and toxic environment makes you want to pivot and move in another direction in life.
Do you know the energy of your aura? Our auras represent how we are showing up in the world energetically and how other people see us. When we ignore or push our emotions down, they don’t just go away. All of the tension that we have not confr
Who is someone that inspires you? Taking the first step and reaching out to that person might just bring you invaluable mentorship and growth. Building relationships and networking is a skill that will always repay you. I am very proud that I
Do you want to understand yourself on a deeper level? Forget the generic personality quizzes, look no further than human design. Human design is an energetic map that combines ancient systems and modern science to understand who we are. It is
Do you have the skills and knowledge to protect yourself? As a woman, it is important to equip ourselves with self defense tools to stand up for ourselves. It’s no secret that women are often the victims of sexual assault and domestic abuse. W
How are your habits influencing the way that you feel? Get curious about what may be causing changes in your mood, physical appearance, and energy levels. There is no ‘one size fits all’ when it comes to nutrition. What works for one person to
What have you been programmed to believe? Our limiting beliefs are often the result of programming from society’s expectations and our past experiences. The first step towards deprogramming ourselves is recognition. When we have awareness of o
What limiting beliefs are holding you back from pursuing your desires? We can have endless excuses as to why we can’t live the life of our dreams, but ultimately the only thing holding us back is our fear. Getting caught up in the external iss
What limiting beliefs are holding you back from living the life of your dreams? If you are living life with a victim mindset and a fear of failure, you are limiting your full potential. Our thoughts create our reality. So, whether you focus on
Is the future you're building or the dreams you are after, truly yours? Society has created a skewed idea of success; corporate 9-5 jobs, white picket fences, the nuclear family….you get the picture. When we understand ourselves on a deep leve
Oftentimes we minimize ourselves in fear of what other people think, limiting our potential and dimming our own light. There is no benefit to making ourselves smaller for others - only increased regrets and more self-doubt. However, when we una
Life has a funny way of taking us on journeys that don’t always make a lot of sense in the beginning. These days, we live and move across the country, often multiple times. We search and find our tribe only to have to move and start the search
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