ATTENTION ALL DREAM ACHIEVERS, I WANT TO KNOW HOW I CAN HELP YOU AND MAKE THIS PODCAST MORE VALUABLE. SCHEDULE A TIME TO CONNECT!

https://calendly.com/dreamaholicspodcast/dreamaholics15

BIO

Colin Robertson is a researcher of performance psychology and spent the last 5 years learning the science behind how successes like athletics JK Rowling, Warren Buffett, and Kobe Bryant used their willpower to achieve greatness. And he shares all of his findings in his book, The Will of Heroes.

THINGS WE’VE LEARNED

• Find your frog and do that activity first thing in the morning.
• What people struggle with the most is being consistent
• The most effective method to improve your willpower is meditation
• For those struggling with weight a useful way to improve will willpower is keeping a food journal
• Take it one day at a time.
• Being comfortable of being vulnerable

LINKS

Books recommended by Colin to be an effective writer

On Writing

On Writing: 10th Anniversary Edition: A Memoir of the Craft

Bird by Bird

Bird by Bird: Some Instructions on Writing and Life

Get Colin’s book - The Will of Heroes

The Will of Heroes: The Proven Path to Greatness That Anyone Can Follow

Websites and Connections 

The Dreamaholics Podcast

http://dreamaholics.org/

Colin- Willpower Site

http://www.willpowered.co/

ATTENTION ALL DREAM ACHIEVERS, I WANT TO KNOW HOW I CAN HELP YOU AND MAKE THIS PODCAST MORE VALUABLE. SCHEDULE A TIME TO CONNECT!

https://calendly.com/dreamaholicspodcast/dreamaholics15

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