The Self Care Series: Intermittent Fasting, Deep Work & ADHD: A Conversation with Marisa Moon
The Self Care Series: Intermittent Fasting, Deep Work & ADHD: A Conversation with Marisa Moon
The Self Care Series: Intermittent Fasting, Deep Work & ADHD: A Conversation with Marisa Moon
If you are looking for a sustainable way to a healthier life with less emphasis on food, that is also good for your brain, this episode is for you.
I invited primal health and intermittent fasting coach, Marisa Moon to join me for this episode of the Self-Care Series and this interview is about so much more than wellness.
Marisa was one of my first guests on the podcast (check out episode # 36 - Intermittent Fasting for Energy & Mental Clarity).
She recently became the best selling author of “Not So Fast” based on her ten years of experience teaching people how to adopt the intermittent fasting lifestyle using her framework, The RESET Method and I knew she had to be part of our Self-Care Series.
The RESET method is more than just a fasting protocol—it's a roadmap to a healthy, sustainable lifestyle, which is particularly well suited to those of us juggling the demands of entrepreneurship and ADHD.
What you’re going to hear:
- Intermittent fasting strategies with the ADHD 🧠 in mind.
- Strategies for deep work and productivity without boredom or burn out.
- Marisa’s R.E.S.E.T approach to intermittent fasting you won’t want to quit 🤬
- How Marisa engineered her life to get her book written & published in 8 months
- Writing a book that is ADHD-friendly (strategies for content creators that are 🔥)
Connect with Marisa Moon:
Intermittent Fasting Freedom Free Guide
Mentioned by Marisa during our convo:
Episode #202 - “The Impact of Sleep on Women’s Wellness with Morgan Adams, MSW”
Cal Newport’s book “Slow Productivity”
Human Design: Generator with Sacral Authority
Are you loving this Self-Care Series? Want to hear more content like this on the podcast? I need to hear from you!
Are you struggling as a solopreneur or small business owner who is having trouble finding time and energy for deep work?
Do you have a big project that you just can’t seem to finish (or even start) because you don’t have the structure, systems and support in place? This might be the perfect time to partner with business coach + licensed therapist + ADHD entrepreneur (me).
I am opening up opportunities to work with me 1:1 for different lengths of time, based on your needs, goals, and what’s got you feeling stuck and create a plan that takes your mental wellness and energetic capacity into...
From The Podcast
The Driven Woman Entrepreneur
Hey driven woman entrepreneur! You love owning your own business, but staying focused, managing your mindset, and making all the decisions on your own can be a challenge. Join business strategist, mentor, coach, and former psychotherapist Diann Wingert, for your weekly dose of no-BS straight talk that cuts through the hype and false promises and delivers both insights and actionable advice every week. The Driven Woman Entrepreneur Podcast alternates between straight-shooting solo episodes, guest interviews with other successful female solopreneurs, and client success stories of women who have worked with Diann to transform their businesses and mindset. Diann works with established female solopreneurs: coaches, consultants, creatives, and independent professionals who are ready to lean into what truly makes them different so they can stand out from the crowd and create a profitable, sought-after solopreneur business. Her signature framework, The Boss Up Breakthrough, was designed to address the specific problems that hold us back once we are a few years into solopreneurship: struggling to ask for and get the price we want and the clients we want, clearly and confidently communicating what makes us different and creating the kind of boundaries that protect our time, energy and talent. Oh, and because this question gets asked a lot, Diann does work with clients of all genders, even though her marketing is directed toward women. Her website is https://www.diannwingertcoaching.com The podcast has an E rating, not because there is an excess of F-bombs in every episode (there aren’t) but because some listeners prefer to avoid learning from those who include colorful language in their self-expression. CAUTION: Regular consumption of this podcast is likely to be detrimental to your limiting beliefs and may result in the enlargement of your perspective, profits, and potential for success. If you are ready to go from driven but distracted to focused, fired up and flame retardant, you're in the right place. Check it out and decide for yourself!Join Podchaser to...
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