This episode is a re-air of our conversation back on February 26, 2020 with our friend and brother Omar Craddock, who was named to the Florida Track & Field Hall-of-Fame for the class of 2023 on March 29, 2023. Omar was the very first guest on

Episode 103 | Conversation with Coach John Mosley

Mar 23rd, 2023 29m 35s

ELAC Basketball Coach John Mosley from Last Chance U returns to The Duo to discuss season two of the Netflix show, how he manages a healthy work-life balance, and gives his predictions on the Sweet 16. Follow Us: Deonte: @deppsrightsteps @depp

Episode 102 | NFL Free Agency | March Madness | The Last of Us Finale

Mar 15th, 2023 55m 42s

The Duo discuss the frenzy surrounding NFL Free Agency (3:50) and give their March Madness Final Four picks (20:35). In the Nerdy News segment, the guys discuss the finale of The Last of Us (29:25), and give their own Final Four of things they

Episode 101 | Ja Morant Discussion | Colluding on Lamar Jackson

Mar 11th, 2023 1h 4m

The guys have a discussion on the recent events surrounding Ja Morant (4:57), Lamar Jackson getting blackballed by the NFL (17:57), and recap the NFL combine (28:24). In the Nerdy News segment, the Duo talk episode 8 of The Last of Us (47:16),

Episode 100 | "We Are Legit"

Mar 1st, 2023 1h 3m

It's the 100th episode of The Duo! Dane returns to recap life as a father of three, discusses some NFL prospects in the "General Homeboy" segment, and the guys discuss the last three episodes of The Last of Us. Follow Us: Deonte: @deppsrightst

Episode 99 | "Dex Hinton"

Feb 24th, 2023 34m 39s

In this episode, Deonte is joined by friend of the show and Apollo Media contributor Dex Hinton. They discuss his journey into media, how he hates being labeled as a “creator”, and more! Follow Us: Deonte: @deppsrightsteps @deppsrightsteps (T

Episode 98 | "Mahomes Is Thanos"

Feb 14th, 2023 29m 41s

In this episode, Deonte gives a breakdown of Super Bowl LVII and explains why Patrick Mahomes is inevitable (2:16) and Carina joins the show to give her assessment of the Rihanna halftime show (17:07). In the Nerdy News segment, Deonte talks ab

Episode 97 | "Witness Greatness"

Feb 8th, 2023 1h 8m

In this episode, Deonte recaps his time at the Game Theory show (5:00), the guys give their predictions for Super Bowl LVII (12:50), discuss the importance of LeBron becoming the all-time scoring leader (30:42), and what they think of the Kyrie

Episode 96 | "The Great One"

Feb 1st, 2023 1h 27m

In today's episode, the guys discuss this NFL championship games and preview the Super Bowl matchup (7:25), the NFL coaching carousel (36:20), and the breaking news of Tom Brady retiring, again (73:00). In the Nerdy News segment, the guys discu

Episode 95 | "All About Survival"

Jan 25th, 2023 1h 23m

The Duo recap the divisional round and preview the championship games of the NFL Playoffs (7:20), have THAT Dak Prescott conversation (36:04), and discuss episode 2 of The Last of Us (66:00). Follow Us: Deonte: @deppsrightsteps @deppsrightsteps

Episode 94 | "The Divisional"

Jan 20th, 2023 1h 8m

The Duo preview the divisional round of the NFL playoffs, recap episode 1 of The Last of Us, and answer listener questions from the "What Ya'll Want?" segment. Follow Us: Deonte: @deppsrightsteps @deppsrightsteps (Twitter/IG) Dane: @DanebTX @

Episode 93 | "Kang SZN"

Jan 12th, 2023 1h 51m

In the first episode of 2023, The Duo give their thoughts on the Damar Hamlin situation, preview the NFL playoffs, and breakdown the beatdown in the college football title game. In the Nerdy News segment, the guys talk about the Kang takeover c

Episode 92 | "Contend or Pretend"

Dec 19th, 2022 1h 13m

In the last episode of 2022, The Duo discuss the South Dallas sweep at the Texas Football State title games, the crazy games from week 15 of the NFL, and give their NY6 bowl predictions. We hope you all have a safe and wonderful holiday and we’

Episode 91 | "We Back Up"

Dec 12th, 2022 1h 46m

The Duo return after a long hiatus to give an update on their lives as well as discuss the NFL season thus far, Coach Prime's move to Colorado, and the impact of the transfer portal. In the Nerdy News segment, the guys rank their top 5 favorite

Episode 90 | "Big Pac Watch"

Jul 1st, 2022 1h 10m

In this episode, The Duo discuss a crazy day in sports with USC-UCLA's move to the Big Ten, Kevin Durant demanding a trade, and much more. In the Nerdy News segment, the guys talk The Boys, Marvel Studios' Thor: Love and Thunder preview, and th

Episode 89 | "The Worldwide Leader"

Jun 24th, 2022 51m 21s

In this episode, The Duo discuss Deonte's "big move", the Kyrie/KD fiasco, and Arch Manning committing to Texas. In the Nerdy News segment, the guys give their impressions on Marvel Studios' Ms. Marvel thus far.Be on the next "What Y'all Want?

Episode 88 | "The Greatest Mixtape Ever" with Andrew Romero

Jun 15th, 2022 36m 14s

In this episode, The Duo are joined by Sports Emmy-winning producer Andrew Romero as they discuss his time working on ESPN's 30 for 30 documentary "The Greatest Mixtape Ever."Be on the next "What Y'all Want?!" Segment: bit.ly/3gLolaH Check ou

Episode 87 | "Freestyle Kings"

Jun 1st, 2022 43m 27s

In this episode, the guys talk about the classic show The Wire, NBA Finals, and much more.Be on the next "What Y'all Want?!" Segment: bit.ly/3gLolaHCheck out our website: www.theduosportsandstuffpodcast.comFollow Us: Deonte: @deppsrightsteps

Episode 86 | "The Pot and The Kettle" with Hi-Keif

May 23rd, 2022 1h 20m

Friend of the show and musical artist Hi-Keif from the joins The Duo this episode to discuss the Saban/Jimbo feud, equal pay in for the national soccer teams, and the NBA Conference Finals. In the Nerdy News segment, the guys break down Marvel

Episode 85 | "The Incursion" with Royden Ogletree

May 13th, 2022 2h 15m

Friend of the show Royden Ogletree from the One Take Podcast joins The Duo this episode to discuss the NBA Playoffs, NIL doing a number on the NCAA, and Tom Brady being a villain. In the Nerdy News segment, the guys dive into Marvel Studios' Do

Episode 84 | "Top of the Food Chain"

May 2nd, 2022 57m 37s

On the Randy Moss episode, the guys recap the 2022 NFL Draft and discuss the NBA playoffs heating up. In the Nerdy News segment, The Duo review Marvel Studios' Moon Knight episode five and preview the series finale and discuss what to expect in

Episode 83 | "The Lost Files"

Apr 23rd, 2022 55m 13s

The guys discuss their love of video games (2:34), the NBA playoffs so far (10:38), and Deebo Samuel demanding a trade (24:21). In the Nerdy News segment, The Duo breakdown the fourth episode of Marvel Studios’ Moon Knight and talk about the ne

Episode 82 | "Tough Battles"

Apr 16th, 2022 1h 1m

The guys discuss Deonte's tough week (2:03), the tragic loss of Dwayne Haskins (14:06), Tom Brady trying to hustle his way to the Dolphins (23:20), and Dan Snyder scheming the books for the Commanders (29:24). In the Nerdy News segment, Deonte

Episode 81 | "Return of the Mack"

Apr 8th, 2022 55m 55s

Dane is back this episode and the guys discuss his time away from the pod, an update on the Brian Flores lawsuit, and announce the winners of The Duo Tournament Challenge. The guys also announce a new event coming later this month! In the Nerdy

Episode 80 | "Final Four And More"

Apr 2nd, 2022 40m 56s

In this episode, Deonte previews the Final Four, gives an update on The Duo March Madness Challenge and talks about Bruce Arians stepping down for Todd Bowles. In the Nerdy News segment, he discusses the first episode of Marvel Studios' Moon Kn