In this episode, I put forward my credentials as a mental health warrior by sharing how I bounced back from a severe mental health episode. Learn about the transformative power of healthy habits and routines that became crucial in my recovery.  Tune in to this empowering episode and let my story be a beacon of hope and resilience on the journey to mental well-being. It is a difficult road, but if I can do it, you can too!

Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how various psychological disorders have shaped my past, and continue to influence my future.

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