Forty seconds to a new, healthier you? The future of workout equipment is here! In this episode we are chatting with Rahul Bernath, the Sales and Marketing Director of CAR.O.L (CARdiovascular Optimization Logic), an exercise bike that combines science, AI, and optimal fitness, all within an 8 minute workout. Join us as we chat with Rahul and learn all about CAR.O.L, physiology and biometrics, glycogen depletion, and the numerous health benefits of HIIT workouts.

About the CAR.O.L. Bike: CAR.O.L or CARdiovascular Optimization Logic, is an AI networked stationary bike with automated and laser-controlled resistance and bio-signal processing. CAR.O.L does all the work, from calculating the resistance in each session to automatically applying it during the sprint, to guiding your breath. CAR.O.L gives you the ability to exercise for the shortest possible time with the greatest benefits. It is the easiest, simplest exercise system on the planet that will guarantee results every time you use it. All you have to do is log in and ride.

Find out more about Rahul Bernath and the CAR.O.L. Bike: 

• Rahul Bernath: https://highintensitybusiness.com/rahul-bernath-carol-bike/ 
• CAR.O.L Website: https://www.carolfitai.com/
• Insider Review of the CAR.O.L Bike: https://www.insider.com/carol-stationary-bike-review
• American Council on Exercise - CAR.O.L Bike Report: https://www.carolfitai.com/research-papers 

For Further Exploration: 

• Wingate Test: https://en.wikipedia.org/wiki/Wingate_test  
• What is Glycogen?: https://en.wikipedia.org/wiki/Glycogen 
• Sounds of the Lyrebird: https://www.youtube.com/watch?v=VjE0Kdfos4Y
• Fatberg in London: https://www.bbc.com/news/uk-england-london-41238272

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Produced by Byron Knight

Camera by Christoph Ashok

Edited by Pat Bell https://www.imdb.com/name/nm6271907/ & the multi talented Storm Stewart https://www.instagram.com/stormyjazzy/?hl=en 

Podcast Assistant is expertly provided by Amanda Taylor 

Art & Design by Alice Vandy

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