Welcome to Episode 11: Pre and Post Workout Nutrition In today’s episode, Nav and I discuss pre and post workout nutrition. As strength and conditioning coaches, these are some of the most common questions that we get. What should I eat? How lo

Episode 10: Supplements

Jan 27th, 2016 6m 30s

Welcome to Episode 10: Supplements; Do you need them? In today’s episode, Nav and I discuss supplements. We cover: Nav’s rationale for why he takes them The ‘usual suspects’ that can be deficient Individual differences and testing protocols Let

Episode 9: Superfoods; Real or Marketing Spin?

Dec 20th, 2015 4m 12s

Welcome to Episode 9: Superfoods; Real thing or marketing spin? In today’s episode, Nav and I discuss superfoods (real or hype) and nutrient density. We cover: Do superfoods exist? What is their criteria? A couple of resources to determine nut

Thank you podcast listeners!

Nov 29th, 2015 1m 40s

Thank you Podcast listeners! Thank you for choosing to listen to the Eat Real Food Podcast. Questions, comments & Feedback to –> tim (at) eat-real-food (dot) com (dot) au Upcoming Interviews —> Laurie from Crop Swap Sydney on Community Gardenin

Episode 7: Restaurant Standards

Nov 9th, 2015 13m 6s

Welcome to Episode 7: Restaurant Standards; Soil & Organics In today’s episode, Nav and I discuss restaurant standards, how soil quality affects nutrient profile and organic foods. We cover ideas of: Restaurant Standards Having standards in ter

Episode 6: Liquids Matter Too

Nov 1st, 2015 5m 26s

Welcome to Episode 6: Liquids Matter Too (& Tea) This is one of the 10 Simple Rules for Healthy Eating In today’s episode, Nav and I discuss how liquids are a part of nutrition and energy intake. We cover ideas of: • Tea and coffee are dehyd

Episode 5: Food is Social

Oct 17th, 2015 3m 42s

Welcome to Episode 5. In this episode we look at 10 Simple Rules for Healthy Eating. Number 8 – Food is Social. (AKA Don’t be a loner if you can help it) Just a quick episode today. Nav and I discuss how important it is to enjoy a social food …

Episode 4: Nothing is Black and White

Sep 30th, 2015 5m 7s

Welcome to Episode 4. In this episode we look at 10 Simple Rules for Healthy Eating. Number 9 – Nothing is Black and White. (AKA Context matters) Approach food as you would any substance: “There’s no such thing as a toxic substance, only a toxi

Episode 3: Don’t Judge what others eat

Sep 9th, 2015 6m 43s

Welcome to Episode 3. In this episode we look at 10 Simple Rules for Healthy Eating. Number 10 – Don’t judge what others eat. People are very different. Some may have real problems consuming even the smallest amount of carbohydrates. Others may

Episode 2: Types of Science; Superfoods

Aug 31st, 2015 12m 35s

Welcome to Episode 2: Types of Science Today, Nav and I discuss different types of science. These are ‘consensus’, ’emerging science’ and ‘pseudoscience’. We also briefly discuss ‘superfoods’. Is there any legitimacy to their claims or is it ma

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