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In this episode, I explore two very different real life type 2 stories.

In the first story, we meet Hannah, whose food intake was very much controlled by what I call The Inner Food Rebel.

I also interview a client of mine who in 6 weeks has dropped his A1C measure from 58 (well into type 2 territory) to 50 (pre-diabetes) and dropped 6 kilos. Find out how he achieved this.

There are four ways that Hannah and my client diverge. Four factors in their respective outcomes:

1: The Role That Food Plays

2: Control

3: All or Nothing vs Moderation

4: Possibly the most important factor of them all. Listen in to find out what it is.

Harriet Morris

info (at) theshiftinside.com