Jocelyn Diaz
The Eczema Free JourneyEpisodes
Episodes of The Eczema Free Journey
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Healing your eczema has a lot to do with the things you eat and put inside of your body, but there is no denying the things in your environment also have a huge impact!There are items in your home right now that can be irritating your eczema
There are lifestyle changes all around us that we can make in order to improve our eczema and just in case you don't know some of them, I'm here to share the top 10 with you right now!I'm not only sharing what lifestyle changes you can make b
Is the skin where you have your eczema thin? Has your skin never fully gotten its strength back even after the eczema has gone away?If this sounds like you, I have a solution! For way too long I've thought the thin skin was unfixable but I am
Do you wish eating could go back to being simple? Does food stress you out? Are you afraid of certain foods?If you said yes to any of these, you are not alone! We live in a society where diets are normal and looked up to. This diet culture ca
Myths behind veganism and plant based meals can keep you from adopting a healthier lifestyle, but how do you know what's a myth and what's true? Hard to tell, right?Wonder no more as Dr. Matthew Nagra joins me on today's episode to debunk the
Have you ever wondered if your birth control is helping or hurting you? Are you scared to get off the birth control because you don't want your symptoms to come back?Registered dietitian nutritionist, integrative and functional certified nutr
Do you feel like you've been eating meat and potatoes your whole life and there's no possible way you can switch to a more plant based lifestyle?You're not crazy for thinking that and you're not alone...but I know you could do it if you reall
Dr. Trevor Cates, aka The Spa Dr, is joining me on the podcast today to dive into the root causes of eczema and what we should know about leaky gut and testing. Dr. Cates has dedicated her career to helping people with skin issues finally under
If you've ever doubted what food can do for your health, you need to listen to Dr. Terry Wahls story. After being diagnosed with MS and being wheelchair bound, Dr. Wahls took her background in medicine and dug into her own health. The answers s
Can meditation help you heal your eczema?Did you know there is more than just emotional healing through meditation, but also physical healing?Joining me to help better understand meditation and its benefits is student and teacher of Kundali
Every healing story is different, but they all need to have the same foundation.You need to be prepared to heal. You need to be willing to heal. You need to be committed to healing.Join me as I chat with dietitian, author and food blogger,
Eczema is a very broad term because there are several different types as well as different scales, mild, moderate & severe. It's important to understand all aspects to be able to begin healing which is why I am breaking down the difference be
New foods can be intimidating to your toddler which can often lead to them not trying new foods willingly. This can become very stressful and make meal time dreadful, but it doesn't have to!There are 2 methods to start presenting new foods to
Is your toddler giving you a hard time to eat vegetables? Do you keep insisting because you know eating healthier is going to help them heal?I 100% get it and have been in your shoes!My kids did not touch vegetables just 7 months ago but
Are you stressed not knowing what to eat this Thanksgiving? You want something healthy that's still going to taste good, right?Join me as I chat with nationally known nutrition expert Elizabeth Shaw as we go over healthy food swaps you could
Do you like 90s hip hop? Do you also like learning how to heal your eczema?Then do I have a treat for you today!Integrative functional nutritionist, Erin Holt is joining me and she is a huge hip hop fan (you'll notice within the first 5 m
Do you constantly wish you could have glowing skin?Maybe not even glowing skin, just skin that didn't hurt or itch?!Join me today as I chat with naturopathic doctor, Dr. Laura Belus, to dive into the issues we need to address in order to st
Are you trying a new diet to try and heal your eczema? Is your diet strict?Join me on today's episode as I break down whether or not a strict diet is good or bad for your eczema healing journey.A strict diet may help you heal faster, but it
Don't you just hate it when you need a good dairy free alternative and the ingredients on the back are longer than the Great Wall Of China?! It drives me crazy, but oh my goodness I have found an AMAZING alternative that you're going to love!
With Thanksgiving right around the corner, you have to make sure you're prepared to continue healing your eczema. Holiday season can be so tough but I have 2 simple tips that I guarantee will help you navigate this tempting time!You're prob
Healthier lifestyles are the way to go when trying to heal eczema, right? Well veganism has gained tons of popularity over the years and I wanted to chat with a seasoned pro to get more info.On today’s podcast, I’m joined by 9 year vegan expe
Do you ever struggle with your child being itchy at night? Maybe they wake up from scratching and have a hard time getting back to sleep. Isn’t that the worst?Wouldn’t you like to dress your little one in something that isn’t going to irritat
Have you ever been so desperate to heal that you’re willing to try anything?!We all know this feeling all too well!Self healing expert, Jackie Lee Gibbs, is joining me on the podcast today to chat about her personal experience in healing he
Holistic medicine isn't new but it is becoming more and more popular...What is it and is it right for you?If you're beginning to questions certain methods your doctors are using, it just might be...If you're tired of feeling like you're n
To heal eczema from the inside out, we must start in our home. That means getting rid of all the junk food that we're all accustomed to loving. Don't worry, I was here just a few months ago!In today's episode I'm going to walk you through ste
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