On this episode, Lauren talks about self love. How you need to love yourself first before getting into a relationship and how to do that using the 5 love languages to help with your self discovery. She talks about why it’s so important to take self care into action and different ways to incorporate small things into your day. It is essential to love yourself and be kind to yourself so you can have the fundamentals of a healthy relationship before even getting into one. Introduction music credits - “as i got ready” by Mark Generous.