In this episode, you’ll learn which fats to avoid and which fats to include more of in your diet to support your fertility and fertility outcomes.

You'll learn...

🍍Why there are some types of fats you'll want to avoid
🍍How to identify the sources of fats that may potentially increase your risk of infertility
🍍Why understanding the different types of omega 3s are important
🍍What you can do to ensure you avoid nutrient deficiencies heading into pregnancy

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