In this episode we speak with sex educator and pleasure coach, Whitni Miller, about her work, the female orgasm and how we can be more in control of our pleasure. Whitni introduces us to the importance of breathing  during sex, specifically belly breathing, a technique that focuses on relaxing the pelvic and belly area while allowing the rest of the bodies muscles to engage. The results are a deeper longer orgasm.

Whitni's education empowers us to take our orgasm experience into our own hands. As she spoke she dispelled popular myths about orgasm, vulva's and sex that have held so many of us back from truly understanding and enjoying our selves. It's through education that we feel confident in advocating for our pleasure with partners. Whitni speaks about various sex toys and sex education books she recommends. All are listed below. She is on a mission to normalize discussing sex openly with a vision of creating small containers for those interested in learning and sharing experiences with others. Curiosity is key to our self exploration which Whitni believes 100% is ours to initiate. From understanding which sex toys to use to how to help our minds reframe oral sex, Whitni candidly breaks down how we can really begin to move from performative sex to truly pleasure based sex, from passive bystander to active participant. All of Whitni's contact information, upcoming events and recommendations are listed below.

To learn more from Whitni go here:
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Coaching and Events

Sex Toys mentioned in the episode:
Hitachi Magic Wand
Satisfyer Pro

Books mentioned in the episode:
Betty Dawson - Sex for One: The Joy of Selfloving 
Sella Reznik - Body to Body Intimacy