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The Elemental Lifestyle Podcast

A Health, Fitness and Sexuality podcast
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Episodes of The Elemental Lifestyle Podcast

The greatest gift you can ever offer your partner, spouse, lover, friend, or professional collaborators is that you have the capacity to root into your power and also be receptive to others beliefs with compassion and love.    David joins Kat
Let's celebrate today with a conversation about being authentic giving and receiving. Baron is here to show us how to remove obstacles and open up to asking for support.  He shows us that anything is possible in this life.    BIO  Baron Ful
Water is the portal for everything. Health, Wealth, and Vitality.  Sovereignty is about knowing the King/Queen inside of you. Health Sovereignty Coach, Nick Sopczak, shares the depth of what it means to be a sovereign human being. It all begi
Are you ready PLAY? Jonathan Carroll from Tidal Transformations joins us from Ecuador for a lively invitation to play.  Men and women are meant to play and experience this life with curiosity and compassion.  What does it means to shed the l
The four essential ingredients that create the honey for a romantic relationship are shared in this new podcast show with Katrina, a relationship alchemist and intimacy coach. This episode has a lot of sexual content. This is a radical conversa
What does it truly mean to be brave in our relationships?  What is intimacy?  Windsor Lindor joins Katrina in a conversation about being BOLD and BRAVE in intimacy, sexuality, betrayal and in relationships.  Katrina shares about her Viking a
Our guest on today's episode shares what it means to be FREE and sovereign. He took action and reached out for support in his transformation. He was struggling with releasing his attachments to a relationship that left him disconnected from his
THE THREE DRAMA’S OF OUR SEXUALITY   "When did you realize that you have a relationship going on with yourself?" asks Keith Mitchell.    Keith is a former All-Pro NFL player turned Celebrity Yogi and joins Katrina on the podcast today for a
Betrayal Of Our Humanity   Today's episode is one you can't miss. The world needs to hear and listen.    We address generational betrayal and what it means to fully comprehend that betrayal is a conscious decision.    Kweku joins Katrina
It is time to get honesty with your sexuality.  Bridget Flynn asks some really pointed questions about sexuality and how to move into the space of listening to your body when in intimate situations with your partner.  Can your partner hold yo
Have you been betrayed in your relationship with your spouse, lover, partner? Are you experiencing a situation where the person you love is angry and you can't understand why? We are talking about generational betrayal and how this can the re
Today, Katrina is joined by the authors of the new book, Holy F*ck, Sacred Water, Tora Zophia and Ulrika. If you are struggling with understanding what  your sacred water is and how to share water with yourself and others then this is the time
Harold shares how his transformation took him from a fast life as a professional boxer to a grounded and expansive energy healer.  Katrina and Harold address the importance of exercising the musclea of inner knowing and to question everything
Everything is becoming more visible now. We are seeing so much in ourselves and in others.  "The seed goes through a moment of destruction before something beautiful grows," Loot Bryon Smith.  Are you able to look at everything that is happen
The  Alchemy of Your Sexuality.  From the garden of Sicily, Pino joins Katrina on the podcast today to inspire and show you how to allow the alchemizing power of your life force to unfold in your life.  Understanding the diversity of your sex
"What is failure? I don't even know what that is anymore," says Monica Szymonik from Moms Unshackled.  Monica Szymonik launched her course this week, and shares what it means to surrender and addresses the depth of knowing your truth while na
We welcome you to explore the energy of Hermes, the trickster with some curiousity and laughter about how to navigate the new conspiracy theories.  Where are you focusing your attention? Are you being diligent with what you are feeding your mi
"I used to feel that my sensitivity was a burden not a gift." Melissa. "But when, I accepted that part of me as a gift...all the other things became possible with me to lean into vulnerability and authenticity." Today's theme is all about offe
What is the lifestyle that calls to you in your heart? When you starting LIVING in your fullest experience you learn how to live with uncertainty.  Join Bryan and Katrina with guests Oliver and Susana from LIVE THE IMPOSSIBLE show on ITUNES p
Do you FEEL uncomfortable standing in the power of your sexuality?  "How do you build the fire, maintain the fire, and not burn the house down?" Seamus Russell from Resurrecting The Male Divine.  You can take your sexuality from your weakness
Are you aching to get out and travel? Do you feel STUCK in this moment because you are in self-isolation?  You are NOT alone.  The voice of world traveler, Chirag Sadhnani, from India gives us a new perspective of how to navigate this time with
Do you trust your desires? Are you anxious, experiencing a lack of energy, feeling loss and in deep grieving? GIVE it your 100% and be open to new ways of connecting with your sexuality/life force.  Daniela joins Katrina for an intimate conve
Do you have a hard time defining your Why in your life? It is connected to love and community.  “Stop making it about yourself? Step away, and stop making it about you,” Gregg Gonzales, Joy-ful Living.  Gregg shows us the key for tackling sel
What would it be like to experience calm in these crazy times of a global pandemic? "It always seems impossible until it is done." Nelson Mandela    You don't have to go into the chaos. You can BE the Center of the Storm where it is calm and
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