Eleshia
The Eleshia ShowEpisodes
Episodes of The Eleshia Show
Mark All
Search Episodes...
Wow, I can’t believe I started the podcast back in 2021 when the world was a different place. This week’s episode is a celebration of our 3rd year of publishing episodes of The Eleshia show. I’m super proud of everything I’ve achieved in these
In this episode, I have the amazing Marisa back for her second episode.We're back today talking about conscious parenting, being perimenopausal, reflecting on our lives, and balancing self-care.I love continuing to have these open and honest co
Ever feel the need to just shake off unwanted energy in the middle of the day?Yep me too which is why this week’s episode is all about reminding you of ways to shift your energy. Our energy is so precious and sometimes we don’t realise how the
As we get older we are made to feel that we should be scared of ageing! Society makes us feel like we should do everything in our power to stop the aging process and from what I’ve witnessed that also includes not talking much about what is ha
Imagine what would happen if you started putting yourself first, embracing discomfort, and saying yes to your deepest desires. That's exactly what our guest, Michelle Rohr, founder of the Secret Owl Society, did! Michelle shares an engaging jou
In 2015, my life changed forever when my mum passed away. I was heartbroken, and my body shut down. I distracted myself so I wouldn’t feel the pain of losing a parent. One of my biggest lessons learned is that time waits for nobody. My mum had
Ever get lost in a good memoir and feel like you're right there with the author, living through their highs and lows? That's exactly where I found myself when I decided to dive into more books by black authors last year.In this episode, I take
I'm pretty good at articulating how much I love the work that I do as a Holistic Business growth strategist and Implementation coach. I love all things project management. I love the women that I get to work with, but I'm not always so good at
Running a business is not easy by any means, I often find myself wearing all the hats.Without structure and help, I can honestly say burnout would constantly show up to remind me to slow down. Every year, I make the time to go through my lesson
I’ve always found the ageing process so fascinating. In a world where we have access to so many images, products and services that promote anti-aging, it’s intriguing how discussions around natural alternatives seem so taboo!! I knew I had met
I was heartbroken when my mum died but I had to bottle it all up in order to be strong for others. Although this has been a very painful journey it has helped me understand the importance of openly expressing my emotions as they come up and the
Every year, I love to explore predictions for business growth, and this year was no different. However, I was particularly interested to see a few things that I already consider good practices making the trending list.As a Holistic Business Gro
The Holiday seasons are always so hard for me because they remind me that my mum is no longer with us. So in this episode, I'm sharing with you some of the things that I will be doing to make my life easier and less emotional during this time.
We often overlook the power of gratitude, connection and selfcare. I believe without each of them we are not leaning into our wellbeing potential. For so long I believed that I had to be the strong one and not ask for help but over the years i
How are you really? I know a lot of us are really feeling the pain of all things that are happening worldwide. It's so easy to submerge ourselves in the distress of others, often to our own detriment. I didn't even know that empathic distress w
Have you ever felt like you just wanted to shy away from the camera within your business? You don't want to record any more reels? You’re sick and tired of turning up on zoom calls and feeling like you have to constantly show up? I know I've be
Have you ever felt invisible in corporate roles or like you had to compromise your heritage to pursue your dreams and aspirations? I certainly have, and I'm here to share my experience with you.In this episode, I'm opening up about my personal
One of the reasons I love what I do is because I get to witness people transforming their lives to get what they desire. Over and over again Money Mindset Coach and Accountant Karen Noel, my guest for this episode, has shown me that having a go
What if I told you that despite being diagnosed with polycystic ovaries, a blocked fallopian tube, and fibroids at 37 and mourning a baby loss, I managed to change my narrative?When I decided to be my own detective after being told that my body
After a few busy months I found myself teetering on the brink of burnout. The family commencing a new routine with my daughter starting school, the anxiety of juggling homelife, the business, relationships and school needs I could feel myself b
Have you ever felt like something was off in your body but you couldn't pinpoint what it was? Or have you ever doubted your gut instincts when it came to your health? You are not alone.In this episode, I share my personal experience with my mot
Who knew my daughter starting school would bring up such a whirlwind of emotions. In this episode I take you through the exhilarating, yet nerve-wracking process of school selection. Weighing factors like diversity, inclusiveness, and unconscio
After 15 years in the fast-paced, high-stress world of corporate project management, burnout sets in and I decided it was time to take a step back to heal. For years I wanted nothing to do with the office lifestyle I previously had. That was u
Leonora is qualified Clinical Hypnotherapist and Psychotherapist, specializing in Solution Focused Hypnotherapy she is deeply dedicated to empowering individuals to Bring Change to their lives, equipping them with the necessary tools to facilit
What if there was a holistic approach to succeeding in both business and life, while prioritising self-care? This episode is your one-stop-shop for aligning entrepreneurial journeys with personal life, helping you navigate the intricacies of br
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us