121. How to Be an Elite Girlfriend When Life Gets You Down
Released Sunday, 13th August 2023
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121. How to Be an Elite Girlfriend When Life Gets You Down
121. How to Be an Elite Girlfriend When Life Gets You Down
Sunday, 13th August 2023
Good episode? Give it some love!
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Expecting ourselves to be on top physically and mentally 24/7 is entirely unreasonable. Being an Elite Girlfriend is not about being super-human and never struggling with anything.
In this week's episode, I share what it means to show up as an Elite Girlfriend even when life gets you down. Whether it's hunger, stress, lack of sleep, grief, PMS, or any other issues you might be struggling with.
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https://www.katrinberndt.com/
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https://www.katrinberndt.com/
https://www.instagram.com/elitegirlfriendpodcast
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The Elite Girlfriend Podcast
You're in a good relationship with an amazing partner, yet your jealousy, anxiety, and constant overthinking gets in the way of your enjoyment. Instead of living your best life, you're stuck stalking, controlling, blaming, judging, comparing, and showing up as your worst self...This is the Elite Girlfriend Podcast.In this space, we get what it's like to have a crazy, grumpy girlfriend brain. To make up scenarios that hurt your own feelings. To misinterpret your partner in all the worst ways. To want to punish your partner for things they haven't even done. To always be prepared, just in case something goes wrong.But this is also a space where we learn how to manage that crazy brain and all those triggering emotions with curiosity and compassion. Being an Elite Girlfriend is not something you're either born with or without. It's a skill that anyone can master at any point in their life.You are an Elite Girlfriend in the making. Let's get to work.Join Podchaser to...
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