• In this episode, Crystal shares about her transition to motherhood. She opened up about her experiences with eating disorder recovery, postpartum depression and how she uses those experiences to help advocate for her clients. Crystal highlights that motherhood is defined by growth and is about being adaptable and open to learning. She emphasizes the importance of learning to lean on others for support who care and understand what you're going through.
• Crystal talks about the pressures and frustrations that most women go through during pregnancy particularly about developing insecurities when it comes to what to eat during pregnancy, the pressure to gain a certain amount during pregnancy and the expectation to "bounce back" after baby.
• Crystal also encourages moms to be advocates for themselves. She encourages moms to find their voice and to communicate what they need. She also emphasizes the importance of finding a support group that can help you maintain a sense of peace during the pregnancy and postpartum journey.

Where to find Crystal online:

Website: https://www.crystalkarges.com
Facebook: https://www.facebook.com/crystalkargesnutrition
Twitter: https://twitter.com/crystalkarges
Pinterest: https://www.pinterest.com/crystal_karges
Instagram: https://www.instagram.com/crystalkarges

Additional resources:

Get your all-access pass to the Intuitive Eating for Moms Starter Series here --> https://www.intuitiveeatingmoms.com/intuitive-eating-for-moms/

Free facebook group: https://www.facebook.com/groups/nurturedmamacommunity/

BRAND NEW: Uplevel your intuitive eating and motherhood journey by joining the Intuitive Eating Moms Club. Non-diet wellness made simple for moms. Learn more about it here--> www.intuitiveeatingmoms.club