How to Use Yoga to Support your Motherhood Journey (without studios or expensive pants)
How to Use Yoga to Support your Motherhood Journey (without studios or expensive pants)
How to Use Yoga to Support your Motherhood Journey (without studios or expensive pants)
Every mom needs more help than we get. But if you’re a new mom struggling with anxiety and depression, it can be difficult to reach out for support. With or without a diagnosis of PMADs, you deserve help—and yoga therapy may provide just the tools you need to address any physical or emotional imbalances you are experiencing. The best part? Much of it can be done while you’re holding a baby or lying down. No mat required.
Connect with Suzannah
SPONSOR:
Intuitive Eating Moms Club
Non-diet wellness made simple for moms.
December's Topic:
A Mindful You!
A month dedicated to establishing a mindfulness practice and using it to support your eating (and life) experiences.
Resources Mentioned in the Episode:
Body Full of Stars: Female Rage and My Passage into Motherhood by Molly Caro May
Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke
Mindfulness Based Stress Reduction
Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body by Melanie C. Klein
From The Podcast
The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec
The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in parenthood, having a healthy relationship with food, feeding your family with confidence, infant feeding, perinatal mood disorders, eating disorders, intuitive eating, pregnancy nutrition and body changes, postpartum wellness and so much more!Join Podchaser to...
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