In this solo podcast, Lindsay dives into the topic of diet culture and the impact it has on our wellness before, during and after baby. From a very young age, a foundation is laid for us - your body can't be trusted, your weight determines your health and worth and, particularly as women, you should spend large amounts of time distracted by food and body stuff. This episode looks at how this foundation sets us up for challenges with food and body before, during and after pregnancy and why we must challenge these messages. You CAN opt out of diet culture!

Want to boost your body mindset during and after baby?

Get the FREE Post Baby Body Mindset Booster here: http://bit.ly/2i21IQG

Sign up for the FREE FINDING PEACE WITH FOOD FOR THE HOLIDAYS Audio Series. Starts November 6th! 5 easy audios straight to your inbox that will cover:

👉🏼Why the heck is food so tough during the holidays and what can I do about it?
👉🏽 Steps to finding peace with food during the holidays
👉🏽 But, what if I overdo it?
👉🏽Am I eating emotionally or eating with emotion?
👉🏽How to know when to say yes and no + cope ahead

For any mamas who...

• Feel stress around the holidays (know anyone like that?)
• Find it challenging to honor hunger and fullness cues amidst stress, travel, lack of routine
• Seem to always find themselves "overdoing it" or emotionally eating during the holiday season
• Has an Aunt Donchaeattoomuch asking if you realllly want seconds
• Has a hard time saying NO when you don't want to do it or you don't want to eat it

Sign up here ----> Link in bio or http://bit.ly/2A0CFW2

BIO: Lindsay Stenovec, MS, RD, CEDRD, CLEC is the founder of TheNurturedMama.Club – an online body positive wellness community for moms and moms-to-be and the owner of Nutrition Instincts, a San Diego-based nutrition private practice specializing in eating disorders, intuitive eating, maternal wellness and family feeding. Her mission is the help women and mothers reduce stress and guilt around food and movement by restoring their trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each woman, mother & family can thrive. She is the host of The Nurtured Mama Podcast and creator of Eat. Be. Nurture - An online program that helps mamas eat with joy, live in the moment and nurture their inner power. Lindsay lives in San Diego with her husband and 3-year old son. She's happy to share that she is expected baby boy #2 in early 2018.

Find Lindsay online:

www.instagram.com/thenurturedmama
www.facebook.com/thenurturedmama
www.twitter.com/thenurturedmama
www.pinterest.com/lindsay-stenovec
www.nutritioninstincts.com
www.thenurturedmama.club

Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook!

https://www.facebook.com/groups/nurturedmamacommunity/

Get your FREE Post-Baby Body Image Booster eBook today! (link to http://bit.ly/2i21IQG)

7 action steps - 1 breathing exercise - 5 body and #momlife affirmations to save in your phone

Learn more about The Nurtured Mama at www.thenurturedmama.club