Stacia Karina Beazley is the cofounder of The Art of Relating and the cocreator of The Reclaiming Anger Program. Stacia is a feelings and trauma informed holistic counsellor, a possibility management trainer, a shamanic practitioner who draws on her experience in somatic psychotherapy and parts work for an integrated approach to human relating and wellbeing.

Stacia has a fascinating perspective on the nature of feelings and emotions, which we discuss in depth in this podcast episode. Here we explore several key themes for working with emotions, including:

- The difference between feelings and emotions

- Common mistakes that practitioners make when working with their clients' emotions

- How the processing of feelings and emotions actually works

- The unique and powerful gifts offered to us by fear and anger