Our guest on this episode I met recently through an online workshop all about the power of your words and breath.

She has been in the coaching and fitness space for the last 6 years, working with all types of clients on holistic wellness. She began to notice one common theme that all of her clients needed help with: mindset.

Host of the Get Enlifted Podcast and Head of Growth for Enlifted she is on a mission to spread the Enlifted tools all across the globe to help coaches unlock their clients full potential while yielding lasting results.

Let me introduce you to Kimberly Kesting.

If you enjoyed what Kimberly had to say and want to connect with him further you can find him at:

Instagram:

https://www.instagram.com/kimberly.kesting/

Check out the Get Enlifted Podcast:

open.spotify.com/playlist/1qDPgrXpd604ci39lr2Uf6?si=3e97301a486e4ebd

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To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary