47 | Habit Building, Lasting Change, and Navigating Pain w/ Christy Williams
Released Friday, 12th April 2024
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47 | Habit Building, Lasting Change, and Navigating Pain w/ Christy Williams
47 | Habit Building, Lasting Change, and Navigating Pain w/ Christy Williams
Friday, 12th April 2024
Good episode? Give it some love!
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Hi guys!
Welcome back to another episode.
In this episode, we interview Christy Williams- endurance coach and personal trainer Christy Williams. We discuss 3 key elements - 1) building habits, 2) creating lasting change, and 3) how to manage pain. Christy recounts her personal battle with Rheumatoid Arthritis where she was once forced to navigate life in a wheelchair to then completing multiple Ironman Triathlons.
Get ready for a killer episode!
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The Em&M Show
'The Em&M Show' is a weekly mental health & personal development podcast that aims to provide practical tips and advice for living a happier and more fulfilled life. Hosted by Emily and Michael Maio - Founder's of "Don't Skip Therapy" a positive mental health community & clothing brand. Through interviews with mental health experts and personal narratives, "The Em&M Show" aims to destigmatize mental health issues and encourage listeners to seek help when needed. Each episode delves into various mental health issues, such as anxiety, depression, and trauma, and offers practical solutions to help listeners cope with these challenges. In addition, they discuss personal development topics that guide listeners towards living their most authentic and fulfilled life. Listeners will hear entertaining stories, laugh along the way, and maybe even cry sometimes when the stories hit home. But most importantly, individuals will come away with insights and actionable steps to living a better life. Throw those headphones in, plug in the aux cord, turn on the Bluetooth and get ready for "The Em&M Show."Join Podchaser to...
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