Are you an empath or highly sensitive person feeling overwhelmed by the energies around you? Join us for a powerful guided meditation designed to help you expand and contract your aura or energy field, allowing you to manage and protect your se

Breaking the People Pleasing Pattern: A Guide for Empaths

Mar 16th, 2024 34m 20s

Join me as we explore the deep-rooted reasons why empaths tend to people please and discover powerful strategies to shift this pattern.From setting boundaries to embracing self-love, this podcast offers practical insights and transformative to

Wintering

Jan 17th, 2024 14m 56s

Leaning into the energy of the season, tuning in to what your soul is craving, and stepping away from people pleasing.This month I am offering workshops and sound baths for Empaths online and in Los Angeles. Visit my instagram @heathirbrown to

Who’s Energy Is It Anyway?

Nov 7th, 2023 43m 11s

Empaths often pour themselves into those around them while at the same time absorbing the pain and suffering from those very same people.This episode shares what is happening at an energetic level and includes a guided meditation to help you r

Navigating the Sea of Sensations

Oct 9th, 2023 35m 37s

Join us in this illuminating episode as we explore the profound experience of being an empath, unravel the mysteries behind why you sense things so intensely, and discover strategies to distinguish your own feelings from those of others. This

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