Let’s face it, stress and overwhelm can be a daily occurrence which interrupts how we are showing up and impacting others. This can then contribute to the frustration and friction between staff and families in seniors’ care.

As much as stress is a reality, having negative reactions and ruminations is optional. This is one of many things I took away from my conversation with Trish Tutton.

If you would love to have some practical and simple tools in your back pocket to help you feel less stressed, you’ll find this episode useful, uplifting and empowering.

Trish Tutton bio:

After years working in cultures where stress and burnout were seemingly the only way to success, Trish suffered a shocking loss and things became clear: stress is unavoidable, but it doesn’t have to dictate our lives. As a speaker and mindfulness teacher, Trish has taught the skills to become UNSHAKABLE and THRIVE amidst change and challenge to over 10,000 people across North America. She is passionate about helping folks become more resilient and less stressed with simple but impactful mindfulness techniques.

You can find her as a teacher on the #1 free meditation app in the world, Insight Timer, and she is the author of the Mindful Mornings Journal.

My training highlights include: 

• With a background in non-profit events organization, I have a deep appreciation for those working in high-stress environments.
• Over 15 years of personal practice and study with world class teachers like Jon Kabat-Zinn, Tara Brach, Mark Coleman, Bernie Clark, Joseph Goldstein, and more. 
• Mindfulness Based Stress Reduction, via University of Massachusetts Medical Centre
• Search Inside Yourself, Google’s Mindfulness and Emotional Intelligence course
• Fundamentals of Coaching, via Co-Active Coaching
• Science of Well-being, via Yale University

You can find Trish at:

• https://www.instagram.com/trish_tutton/
• https://www.facebook.com/TrishTuttonMindfulness/
• https://www.trishtutton.com/
• Mindful Mornings Journal on Amazon

A great blog post: https://www.trishtutton.com/blog/coping-strategies-for-stress-5-ways-to-stress-better

You can find out more about me and the work I do at DeborahBakti.com or email me at [email protected]. I’d love to hear from you!