The Empowered Mind

Here's a short episode on what a vision is, and how to create one. Follow me on Instagram @ag.davies so we can connect and to download the link to your free vision worksheet! :)

MEDITATION: Short Guided Meditation for Overwhelm

Nov 15th, 2021 10m 28s

This short meditation will take you from a heightened emotional state, to a calmer, more grounded state of being. It will allow you to disengage from the physical sensations that can arise from feeling overwhelmed and give you some space to bre

EP 3: Change your mindset with one phrase

Nov 7th, 2021 12m 1s

In this episode of The Empowered Mind Podcast, I discuss how the phrase 'what you put your attention on grows' changed my mindset for the better. If you enjoy this episode, make sure to like and follow the podcast and follow me on Instagram @ag

EP 2: How to deal with criticism

Sep 30th, 2021 10m 9s

In this episode I discuss an alternative way of dealing with two types of non constructive criticism. This perspective will enable you to keep moving forward in the face of criticism and maybe learn a thing or two about the person giving the cr

EP 1: Meditation made simple

Sep 8th, 2021 11m 16s

Whether you're curious or confused about meditation, this could be an episode for you. I go into what meditation actually is (in simple English), some of the misconceptions that deter people from meditating and how it can be such a valuable add

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