Perspective is everything. Either you choose to see yourself as a victim of circumstances or you choose to believe that everything happens for a reason. Looking for the lessons and meaning in life experiences helps you find blessings in your ch

The Secret to Controlling ANGER

Jan 17th, 2019 13m 40s

Have you ever did or said something stupid when you were angry and asked yourself “what was I thinking?” Well, you WEREN’T thinking, which is the point. When you’re angry the logical part of your brain shuts off. Learning how anger works is the

Work Life Balance Does NOT Exist!

Jan 14th, 2019 8m 28s

People talk about the need for “work life balance” all the time, but the truth is that it doesn’t exist! No one else can tell you how to balance your life. If you are happy being a workaholic or a beach bum, go for it! REAL balance does not mea

It’s Not That IT Doesn’t, Work, It’s That YOU Don’t!

Dec 17th, 2018 8m 9s

Truth bomb! When you tell yourself that something doesn’t work or what you want isn’t possible, it might be that you simply aren’t doing it right. We know, it can be frustrating when you see other people accomplishing the thing that you are fai

The Emotions We Want Are Not Nouns, They’re Verbs

Dec 13th, 2018 7m 15s

Happiness, purpose, confidence, and other emotional states are not things we either have or don’t have, they are something we DO. By thinking about these experiences we desire as a state of action or way of being we can take responsibility for

We Don’t See People For Who They Really Are

Dec 10th, 2018 11m 27s

Our minds like to fill in the gaps of what we don’t know by telling stories. When we meet other people we assume things about them based on the blueprint our mind finds that matches them to other people that we know. We can completely miss who

Your Decisions Determine Your Destiny

Dec 6th, 2018 12m 2s

It is not fate or other people or outside circumstances that determines your destiny, it is the decisions you make that create your reality. Whether it is making the hard, life-changing decisions or the small daily ones that most people overloo

If You Die Today What Dreams Die With You?

Dec 3rd, 2018 9m 25s

If you were to die today, what gift will you regret not giving this world? What talents and ideas and love and experiences will you have failed to live? When you reach the end of your life and look back what will you regret NOT doing the most?

You Don’t Want Happiness, You Want MEANING

Nov 29th, 2018 8m 33s

The ultimate end result that everyone is looking for is to be happier. But, reaching for happiness is a double edged sword because on the other side of it, when things aren’t going the way you want, there is unhappiness. But, when instead we se

3 Ways to Polish the Turd

Nov 26th, 2018 9m 56s

Sometimes life hands you a big turd. You don’t like it. You don’t want it. But it doesn’t have to hold you back. Find out the 3 powerful ways you can polish that turd and turn a curse into a blessing or find the greater meaning, purpose, or les

What Can You Control?

Nov 19th, 2018 14m 6s

Most people either feel like they should be able to control EVERYTHING in life OR they feel like they have NO control. The truth is that there are some things you can control and other things you can’t, but only by clearly seeing what IS within

Lower the Bar on Your Gratitude

Nov 15th, 2018 6m 36s

We’ve all heard about the benefits of gratitude to make you happier and more successful… but the truth is that sometimes it can be hard to feel grateful when difficult things are happening around us. If you LOWER THE BAR on your gratitude, and

Confidence is NOT Self-Esteem

Nov 12th, 2018 9m 58s

Believing in yourself, or self-esteem, can actually hold you back! If you need to believe you’re good at something in order to feel confident, you will be afraid of failure. Confidence isn’t a personality trait, a feeling, or a belief in your a

Mindfulness Will Extend Your Life

Nov 8th, 2018 10m 14s

People spend a lot of time and money trying to extend their life with exercise, healthy eating, and medication. But most people don’t realize that the ONE thing that will have the BIGGEST impact on longevity is MINDFULNESS! Not only will you LI

Willpower is B.S.!

Nov 5th, 2018 9m 13s

Willpower is not about waiting to see if you can resist temptation (aka, self torture). That just sets you up for failure! Willpower is about being prepared, removing triggers, and committing to your goals PLUS exercising your willpower muscle!

FOMO Fear of Missing Out

Nov 1st, 2018 7m 20s

Part of the reason social media is so addictive is that humans have FOMO—a natural “fear of missing out”! But the problem is that we’re so afraid of missing out on the viral meme or what everyone else is doing that we miss out on OUR OWN LIVES!

How Do You Impact Others?

Oct 29th, 2018 8m 50s

Most of us are very aware of how other people impact us (positively or negatively) but we rarely take the time to understand the impact we have on those around us. Are you really as positive, supportive, or kind as you tell yourself you are? Vi

Overcoming FEAR of Change

Oct 25th, 2018 11m 21s

Have you ever been SO READY to make a change… but somehow you find yourself back where you started without following through? Fear holds most people back from creating lasting change. Once you understand the cycle that keeps you stuck you can f

What Are Your Non-Negotiables?

Oct 22nd, 2018 8m 53s

STOP settling in life! Deep down you KNOW what you want (and don't want). But you suffer because you're not honest with yourself. People will treat you the way you let them. The same goes for life. Don't wait until your disappointed or miserabl

Wanting to Win is Holding You Back

Oct 18th, 2018 8m 29s

We are taught to want to win, to be the best, but if your DRIVE is only to win it will hold you back. Either you will not try at all because you are afraid you will fail, or you will strive for greatness but never feel good enough. Visit http:/

Stop Saying “I’ll Be Happy When…”

Oct 15th, 2018 9m 49s

Sometimes it can feel like if only this, that or the other thing happened, THEN you can be happy. But the truth is that: a) when you finally get there you probably won’t be happy, at least not for long, and b) there is no reason you can’t be ha

Why Motivation is BS!

Oct 11th, 2018 7m 45s

If you’re waiting to feel motivated before you do what you know you need to do it is NEVER going to happen. True motivation isn’t about “feeling like it” it’s about knowing your deeper MOTIVE—the real reason you want to do it (or not!) and havi

Put the Oxygen Mask on Yourself First

Oct 8th, 2018 9m 11s

If you are the “helper” type, you probably have a tendency of giving of yourself so much that you become depleted. You self-sacrifice for others. But, we are here to tell you that if you don’t put yourself first and fill your own cup, you will

Stop Waiting for a Hero

Oct 4th, 2018 7m 37s

Do you ever wish you could catch a break? That someone would finally find you, take you under their wing, and open doors for you? Well, we’re here to tell you to STOP waiting for a hero because the truth is that YOU are the hero you’ve been wai

Say NO to "BUT"!

Oct 1st, 2018 11m 35s

Do you ever find yourself saying “I really wish I could do this, but…” and then follow it up with an excuse for why you can’t live life on your terms? Well we challenge you to say no to “but” and eliminate common limiting beliefs that tend to h