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The Empowerment Show

Melissa Heisler

The Empowerment Show

A daily Health and Fitness podcast
Good podcast? Give it some love!
The Empowerment Show

Melissa Heisler

The Empowerment Show

Episodes
The Empowerment Show

Melissa Heisler

The Empowerment Show

A daily Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of The Empowerment Show

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“My body is not me. Its mine.” Dahn YogaHow are you treating the vessel carrying you around? Are you giving it love and care or are you filling it with no so good things?In this episode we learn the importance of conscious eating and taking t
At 26 Melissa Pettignano is launching her second book and her first album. She is a shining example of how a positive attitude and a deep faith can help us move mountains.The Empowerment Show host Melissa Heisler and Melissa Pettignano discuss
Plain Jane: The Shockumentary is no normal documentary about a woman with disabilities. Because Jane Hash is no ordinary woman.Jane was born with Osteogenesis Imperfecta, a condition which is manifested by extremely brittle bones. At birth, Ja
Robin Marvel had a troubling childhood including domestic abuse, parental kidnappings, drug abuse, and homelessness. She never learned to have self-worth. Robin turned to alcohol and partying when she was fifteen years old to receive validation
At one time in our life or another we feel like we don’t fit in. We feel like an outsider, like we don’t belong. We don’t feel understood and, even worse, we begin to feel like there is something wrong with us.It does not matter if you feel ex
Ever have someone walk into the room and you can feel their anger – or their joy?Do you know people who seem to always have great opportunities just happen to them? And others who always get the short end of the stick?Could your life be affec
Neil Findlay says he is just, “An ordinary person out there doing some stuff.” But he is so much more than that. Both Neil and his wife have dedicated some of their working years and now their “retirement” to helping children around the world. 
As I was working on this show and post, a Sly & The Family Stone song came on the radioThere is a blue one who can’t accept the green oneFor living with a fat one, trying to be a skinny oneAnd different strokes for different folksAt the sam
Our current society is based on one and then the masses. There are rating systems, popularity contests, gurus and their followers. The culture has taught us to doubt ourselves and to look for answers and expertise outside of ourselves. We belie
Breast cancer thriver, Sue Bock, joins The Empowerment Show to talk about how to make the most of life’s transitions. Sue supports people going through transitions like empty nesters, divorce, sandwich generation, and cancer survivors. What the
After a back surgery, Neva Balduff’s blood pressure dropped very low and doctors told her family things were grave. But not for Neva because she was not in her body. Hearing the words, “Let it go, let it go, set it free, set it free,” Neva then
In this talk Kirk Rhoads focuses on managing addictions, the importance of a community, and what we can do to reduce the amount of sexual trafficking occurring.Kirk was born in Columbus, Kansas in a family of 5 with a Christian background. His
Do you have a hard time explaining your business?Do potential customers have a hard time finding the value in your service?Do you have difficulty answering the question, “why you”?Listen in as Joie Gharrity founder of No. 113 BRANDING explai
A young mother experiences a difficult birth and illness of her first child and then a difficult choice when her own illness affects her next pregnancy. Learn how writing became a saving grace and sense of hope during this difficult time.Devon
The other week I spoke to a group of entrepreneurs. I felt great about the talk, until I saw pictures of the evening posted online. At just under five foot tall, I am officially in the overweight category of my BMI. Usually I am ok with my body
Empowerment means the power of choice. Empowerment is about courage. It is the belief that we are in control of our experience. Empowerment is not about labeling good or bad, but about actively choosing what makes us happy in each and every mom
When is a children’s book not a children’s book?  When on the surface it is fun and engaging, but below the surface it promotes creativity, scientific knowledge, and being in touch with the senses. Listen in to this fun conversation with autho
When is a children’s book not a children’s book?  When on the surface it is fun and engaging, but below the surface it promotes creativity, scientific knowledge, and being in touch with the senses. Listen in to this fun conversation with autho
What are the signs of child abuse?How can you prevent child abuse?What should you do if a child tells you there is abuse?How to deal with shame of the child and guilt of the parent after abuse?There are staggering statistics that one in fou
What are the signs of child abuse?How can you prevent child abuse?What should you do if a child tells you there is abuse?How to deal with shame of the child and guilt of the parent after abuse?There are staggering statistics that one in fou
There is a lot of talk these days about the healthcare system and what can be done to provide more insurance to individuals in need.  But what if the concept of insurance was actually one of the problems with the United States healthcare system
There is a lot of talk these days about the healthcare system and what can be done to provide more insurance to individuals in need.  But what if the concept of insurance was actually one of the problems with the United States healthcare system
There are so many who suffer in silence.  They are afflicted by a pain that others can not see, yet it is debilitating.  Their eyes and nervous systems can be affected.  They can be nauseous to the point of throwing up.  These individuals have
There are so many who suffer in silence.  They are afflicted by a pain that others can not see, yet it is debilitating.  Their eyes and nervous systems can be affected.  They can be nauseous to the point of throwing up.  These individuals have
From an early age Rae Luskin allowed her life story to be written by someone else.  All she heard and believed where what her family, society, and the media told her: “Don’t aim too high.” “Be happy you have a job.” “You can’t be too thin.” “Do
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