In this episode im delighted to say we are joined by bestselling author Caroline Foran. Caroline is the author of books like Owning it, The Confidence Kit and Naked. She is also the host of the very popular podcast also called Owning It. We chat all things anxiety, carolines own story, parenthood, triggers and much more. I hope you enjoy the episode.

Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Follow Keith on ⁠⁠⁠⁠⁠⁠⁠Twitter here⁠⁠⁠⁠⁠⁠⁠Follow Keith on ⁠⁠⁠⁠⁠⁠⁠Instagram here⁠⁠⁠⁠⁠⁠⁠Follow Keith on ⁠⁠⁠⁠⁠⁠⁠Facebook here⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠